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Sun-Dried Tomato Chicken Salad

Delicious Sun-Dried Tomato Chicken Salad You’ll Crave Daily

Experience the vibrant flavors of Sun-Dried Tomato Chicken Salad that’s quick to prepare and packed with protein.
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Prep Time 25 minutes
Total Time 25 minutes
Course Salads
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Mixing bowl
  • Spatula
  • Serving platter

Ingredients
  

For the Salad

  • 2 cups cooked chicken breast, shredded this adds a hearty protein base to the salad.
  • ½ cup sun-dried tomatoes, chopped they bring a rich, tangy flavor that perfectly complements the chicken.
  • 4 cups mixed salad greens a variety of lettuce adds freshness and crunch.
  • ¼ cup red onion, thinly sliced it introduces a zesty bite to balance the sweetness of the tomatoes.
  • 2 tablespoons fresh basil, chopped this herb brings a delightful aroma and additional freshness.

For the Dressing

  • 2 tablespoons olive oil it enhances flavor and serves as the healthy fat component.
  • 2 tablespoons lemon juice the acidity brightens the dish and pairs beautifully with the sun-dried tomatoes.
  • 3 tablespoons mayonnaise it adds creaminess and binds all the flavors together.
  • 1 clove garlic, minced this adds a savory depth that elevates the salad's overall profile.
  • ¼ teaspoon salt a pinch is essential to enhance all the flavors in the salad.
  • ¼ teaspoon black pepper freshly cracked pepper adds an extra kick.

Instructions
 

Directions

  • In a large mixing bowl, whisk together olive oil, lemon juice, mayonnaise, and minced garlic until smooth and creamy. Add salt and black pepper to enhance flavors.
  • Add shredded chicken, chopped sun-dried tomatoes, thinly sliced red onion, and chopped fresh basil to the dressing. Gently fold the ingredients using a spatula until evenly coated.
  • Lay out mixed salad greens on a large serving platter or individual plates as a fresh backdrop.
  • Spoon the dressed chicken mixture over the salad greens, spreading it out evenly. Garnish with extra basil or fresh pepper.
  • Serve immediately or chill for 15-20 minutes to enhance flavors.

Notes

For the best texture, shred the chicken while it's warm and use high-quality ingredients for vibrant flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 50mgIron: 2mg
Keyword Chicken Salad, Crowd-Pleaser, easy recipes, healthy salad, Quick Salad, Sun-Dried Tomato Chicken Salad
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