Delicious Spinach Stuffed Salmon for a Flavorful Dinner
Spinach Stuffed Salmon combines rich flavors with healthy greens, perfect for busy weeknights or special dinners.
Equipment
- oven-safe skillet
- Medium mixing bowl
Ingredients
For the Filling
- 2 cups fresh spinach enhances flavor and adds nutrients
- 1 cup cream cheese creates a rich, creamy texture
- 0.5 cup shredded mozzarella cheese for a melty addition
- 0.25 cup grated Parmesan cheese adds salty, nutty flavor
- 1 teaspoon minced garlic adds depth of flavor
For the Salmon
- 2 fillets salmon packed with omega-3s
- 1 tablespoon olive oil for searing the salmon
Instructions
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
- In a medium bowl, combine fresh spinach, cream cheese, shredded mozzarella, grated Parmesan, and minced garlic. Mix thoroughly.
- Cut a pocket into each salmon fillet and spoon the creamy spinach mixture into the pockets.
- Heat olive oil in an oven-safe skillet over medium heat. Sear the stuffed salmon fillets skin-side down for 3-4 minutes.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the salmon flakes easily.
- Remove from the oven and let the salmon rest for a few minutes before serving.
Notes
Allowing the salmon to rest enhances moisture and flavor. Serve with sides like salad or roasted vegetables for a complete meal.
Nutrition
Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 550mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2800IUVitamin C: 15mgCalcium: 250mgIron: 2mg
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