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–+ servings
Sesame Chicken and Chickpea Salad

Delicious Sesame Chicken and Chickpea Salad for Vibrant Meals

This Sesame Chicken and Chickpea Salad combines vibrant flavors and textures for a healthy and delightful meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course Chicken Recipes
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Measuring Cups
  • Cutting Board
  • Knife

Ingredients
  

For the Chicken

  • 2 pieces Boneless, skinless chicken breast
  • 2 tablespoons Sesame oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • to taste Salt and pepper essential for seasoning

For the Salad

  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry tomatoes halved
  • 4 cups Mixed salad greens
  • 1 cup Cucumber thinly sliced
  • ½ cup Red onion thinly sliced

For the Dressing

  • ¼ cup Extra virgin olive oil
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Ginger freshly grated
  • 1 clove Garlic minced
  • 2 tablespoons Toasted sesame seeds

Instructions
 

Step-by-Step Instructions

  • Preheat your grill or a grill pan over medium-high heat for about 5 minutes.
  • In a small bowl, whisk together the sesame oil, soy sauce, honey, salt, and pepper until combined.
  • Brush the chicken breasts with the marinade and allow to marinate for at least 10 minutes.
  • Place the chicken on the grill and cook for 6-7 minutes on each side until thoroughly cooked.
  • Let the chicken rest for 5 minutes before slicing into strips.
  • In a large salad bowl, combine chickpeas, cherry tomatoes, salad greens, cucumber, and red onion. Toss gently.
  • In a small bowl, whisk together olive oil, rice vinegar, ginger, garlic, and salt.
  • Pour the dressing over the salad and toss to combine.
  • Top with sliced grilled chicken and sprinkle with toasted sesame seeds.
  • Serve immediately for the best flavor and presentation.

Notes

For the freshest taste, assemble the salad just before serving. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keyword Chickpea Salad, Colorful Meal, Grilled Chicken, healthy salad, Quick Recipe, Sesame Chicken
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