Delicious Protein-Packed Sweet Potato Egg Casserole for All

This Protein-Packed Sweet Potato Egg Casserole is a delightful way to start your day, combining nutrition and flavor in a simple prep.

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Prep Time 15

Cook Time 40

Total Time 55

Course Breakfast & Brunch

Cuisine American

Servings slices

Calories 300 kcal

Equipment

Mixing bowl
Skillet
casserole dish
Spatula

Ingredients

For the Casserole

3 cups diced sweet potatoes rich in vitamins and fiber
6 large eggs great source of protein
1 cup shredded cheese use your favorite type
1 medium onion consider red onion for milder taste
1 teaspoon salt adjust based on cheese used
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon paprika try smoked paprika for extra depth
2 tablespoons olive oil can substitute with avocado oil

Instructions

Step-by-Step Instructions for Protein-Packed Sweet Potato Egg Casserole

Preheat your oven to 350°F (175°C). Gather all ingredients and necessary equipment.
In a mixing bowl, combine the diced sweet potatoes, beaten eggs, shredded cheese, diced onion, salt, pepper, garlic powder, and paprika. Stir well.
Heat olive oil in a skillet over medium heat. Add the sweet potato mixture and sauté for about 5 minutes until slightly tender.
Transfer the sautéed mixture into a greased casserole dish and spread it evenly.
Bake for 35-40 minutes until eggs are fully set and the top is golden brown.
Let cool for a few minutes, slice, and serve warm.

Notes

Consider pairing with avocado slices or a vibrant side salad for a complete meal.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Keyword Breakfast Casserole, easy recipe, Healthy Recipe, meal prep, Protein-Packed Sweet Potato Egg Casserole, vegetarian dish

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