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Oreo Protein Shake

Delicious Oreo Protein Shake for Your Post-Workout Boost

Indulge in a creamy Oreo Protein Shake, a perfect post-workout boost packed with 25 grams of protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 shake
Calories 350 kcal

Equipment

  • Blender

Ingredients
  

For the Shake

  • 1 cup milk Use your favorite milk, whether it’s dairy, almond, or oat.
  • 1 scoop protein powder A vanilla or chocolate flavor complements the Oreos perfectly!
  • 4 pieces Oreos These provide the signature flavor and sweetness.
  • 1 cup ice Ice gives the shake that perfect, frosty texture.

Optional Boosts

  • 1 tablespoon nut butter Adds protein and creaminess.
  • 1 handful spinach Sneak in some greens without a hint of taste.

Instructions
 

Step-by-Step Instructions

  • Gather Your Ingredients: Begin by collecting all your ingredients: 1 cup of your chosen milk, 1 scoop of protein powder, 4 Oreos, and 1 cup of ice. Arrange everything for easy access.
  • Combine Ingredients in a Blender: Pour the milk into the blender first, followed by the protein powder, Oreos, and ice. Secure the lid tightly.
  • Blend Until Smooth: Turn on the blender and blend on high for about 30 to 45 seconds until the mixture is silky smooth.
  • Taste and Adjust: Taste the shake and add more Oreos or protein powder if desired. Blend again for 10 seconds.
  • Serve and Enjoy: Pour your delicious Oreo Protein Shake into a glass and serve immediately.

Notes

This shake is perfect as a post-workout recovery drink or a yummy dessert anytime.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 20gVitamin A: 100IUVitamin C: 2mgCalcium: 300mgIron: 1mg
Keyword delicious shake, dessert shake, healthy shake, nutritional boost, Oreo Protein Shake, post-workout
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