Go Back
–+ servings
Million Dollar Soup

Delicious Million Dollar Soup That Warms Your Soul

A comforting and nutritious Million Dollar Soup that combines vibrant vegetables and protein-rich beans.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main dishes
Cuisine American
Servings 6 cups
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

For the Base

  • 1 tablespoon olive oil heart-healthy fat
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 stalk celery diced
  • 1 small red bell pepper diced

For the Broth

  • 1 can diced tomatoes with juices
  • 4 cups vegetable or chicken broth vegetable for plant-based option

For the Protein

  • 1 can kidney beans drained
  • 1 can black beans drained

For the Veggies

  • 1 cup corn kernels
  • 1 tablespoon Italian seasoning
  • 1 teaspoon smoked paprika
  • salt to taste
  • pepper to taste
  • 2 cups fresh spinach or kale chopped

For Serving

  • 1 cup cooked pasta optional
  • fresh parsley or basil for garnish

Instructions
 

Step-by-Step Instructions

  • Heat 1 tablespoon of olive oil in a large pot over medium heat for about 1 minute until shimmering.
  • Add 1 medium diced onion and sauté for 3-4 minutes until translucent.
  • Stir in 2 minced garlic cloves and cook for an additional minute until fragrant.
  • Add 1 diced medium carrot, 1 diced celery stalk, and 1 small diced red bell pepper. Sauté for 5 minutes.
  • Add 1 can of diced tomatoes and 4 cups of vegetable or chicken broth, stirring to combine.
  • Introduce 1 can each of drained kidney beans and black beans, along with 1 cup of corn kernels.
  • Season with 1 tablespoon Italian seasoning, 1 teaspoon smoked paprika, salt, and pepper to taste.
  • Bring to a gentle boil, then reduce heat and cover, simmering for 20-25 minutes.
  • Stir in 2 cups of chopped fresh spinach or kale and 1 cup of cooked pasta, cooking for an additional 5 minutes.
  • Adjust seasoning as necessary and serve hot, garnished with fresh parsley or basil.

Notes

Prep ingredients ahead, season gradually, and use fresh greens for best results. Store leftovers properly for later enjoyment.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 45mgCalcium: 100mgIron: 3mg
Keyword Comfort Food, easy recipes, family meal, million dollar soup, soup, Vegetarian Soup
Tried this recipe?Let us know how it was!