Delicious Indian Overnight Oats for a Nutritious Morning Kickstart
Indian Overnight Oats are a nourishing and customizable breakfast that takes just 10-15 minutes to prepare for a delicious morning kickstart.
Equipment
- Mixing bowl
- Whisk
- Airtight Container
Ingredients
Base Ingredients
- 1 cup rolled oats the foundation providing fiber and texture
- 1 cup yogurt adds creaminess and probiotics
- 1 cup milk any kind of milk or plant-based alternative
Sweetness and Flavor
- 1 tablespoon honey can be swapped with maple syrup for a vegan option
- ½ teaspoon cinnamon adds warmth and a hint of spice
Instructions
Preparation Steps
- Combine the rolled oats, yogurt, and milk in a mixing bowl and stir until fully combined.
- Add honey and cinnamon, stirring to incorporate the flavors.
- Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate overnight.
- In the morning, stir the oats well and serve, adding desired toppings like fruits or nuts.
Notes
For best results, adjust the consistency with more or less milk as desired and prepare multiple servings for easy breakfasts throughout the week.
Nutrition
Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 2mg
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