Delicious High Protein Berries Smoothie for a Nutritious Boost
This High Protein Berries Smoothie is a deliciously creamy drink packed with 20 grams of protein, perfect for breakfast or a post-workout treat.
Equipment
- Blender
Ingredients
For the Smoothie
- 1 cup fresh berries strawberries, blueberries, or a mix
- 1 cup almond milk or any milk of your choice
- 1 cup Greek yogurt packed with protein
- 1 tablespoon honey natural sweetness
- 1 teaspoon vanilla extract enhances flavor
Instructions
Step-by-Step Instructions for High Protein Berries Smoothie
- Begin by gathering all your ingredients for the High Protein Berries Smoothie. Rinse the fresh berries under cool water. Measure out the almond milk and Greek yogurt, and grab your honey and vanilla extract.
- In a sturdy blender, combine the prepared fresh berries, almond milk, Greek yogurt, honey, and vanilla extract. Add the yogurt last for a smoother texture.
- Secure the blender lid tightly and blend the mixture on high speed for about 30-60 seconds until creamy.
- Assess the thickness of your smoothie. If it's too thick, add another ¼ cup of almond milk and blend again. For a thinner smoothie, add ice cubes or more yogurt.
- Pour the smoothie into a glass and garnish with whole berries. Serve immediately for the freshest taste.
Notes
For a creamier texture, consider using frozen berries. Adjust sweetness with honey as needed. Store leftovers in an airtight container for up to 24 hours.
Nutrition
Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 1mg
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