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–+ servings
Healthy Girl Treat

Delicious Healthy Girl Treat: A Guilt-Free Delight!

Healthy Girl Treat is a delicious and nourishing snack that is perfect for busy days, offering protein and fiber without the guilt.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Course Desserts
Cuisine Healthy
Servings 2 bowls
Calories 250 kcal

Equipment

  • Medium Bowl
  • Whisk
  • Spoon

Ingredients
  

For the Base

  • 1 cup Thick Greek yogurt Packed with protein and probiotics
  • 2 tablespoons Almond butter Can substitute with peanut butter
  • 1-2 teaspoons Honey Adjustable to taste, can use pure maple syrup
  • ½ teaspoon Pure vanilla extract Elevates flavor
  • 1 tablespoon Chia seeds Boosts fiber and omega-3s
  • 1 tablespoon Ground flaxseed Optional for extra fiber

For the Toppings

  • ¼ cup Fresh berries Choose your favorites
  • 2 tablespoons Dark chocolate chips Choose 70% cocoa or higher
  • 2 tablespoons Granola Low-sugar or homemade preferred
  • a pinch Cinnamon Adds warmth to flavor
  • a small pinch Sea salt Enhances sweetness

Instructions
 

Preparation Steps

  • In a medium bowl, combine 1 cup of thick Greek yogurt, 2 tablespoons of almond or peanut butter, ½ teaspoon of vanilla extract, a pinch of cinnamon, and a small pinch of sea salt. Stir vigorously for 2-3 minutes until smooth.
  • If you prefer a bit of sweetness, drizzle in 1-2 teaspoons of honey or maple syrup and whisk until fully incorporated.
  • Add 1 tablespoon of chia seeds and 1 tablespoon of ground flaxseed (if using) and stir well for about 1 minute.
  • Let the mixture sit for about 5 minutes to allow chia seeds to swell and thicken.
  • Rinse and pat dry the fresh berries, setting them aside.
  • Give the yogurt mixture a gentle stir and check sweetness.
  • Spoon the creamy yogurt base into a serving bowl.
  • Scatter fresh berries generously over the yogurt mixture.
  • Sprinkle 2 tablespoons of dark chocolate chips evenly over the berries.
  • Top it off with 2 tablespoons of granola for crunch.
  • Serve immediately or chill in the refrigerator for 15-30 minutes for a thicker texture.

Notes

This treat is best enjoyed fresh but can be stored in an airtight container in the fridge for 3 days. The base can be frozen for up to 2 months without toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg
Keyword Guilt-Free Snack, Healthy Girl Treat, Nourishing Dessert, protein snack, quick treat
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