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Greek Yogurt Protein Shake

Delicious Greek Yogurt Protein Shake for a Quick Boost

Enjoy a refreshing Greek Yogurt Protein Shake packed with 10g of protein, perfect for a quick boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Greek
Servings 2 cups
Calories 250 kcal

Equipment

  • Blender

Ingredients
  

For the Shake

  • 1 cup Greek yogurt A protein-rich base that gives this shake its creamy consistency.
  • 1 tablespoon Honey Adds natural sweetness; feel free to adjust for your taste!
  • 1 tablespoon Peanut butter Provides healthy fats and adds a delicious nutty flavor.
  • ½ cup Fruits (e.g., banana, berries) Fresh or frozen, they bring vibrant flavors and essential vitamins.
  • ½ cup Milk (dairy or non-dairy) Helps blend everything smoothly; choose your favorite!

Instructions
 

Step‑by‑Step Instructions for Greek Yogurt Protein Shake

  • Start by setting up your blender on the kitchen counter. Gather all your ingredients: Greek yogurt, honey, peanut butter, fruit, and milk.
  • In the blender, combine the Greek yogurt, honey, peanut butter, and fruit. Blend on medium speed for about 10-15 seconds until well mixed.
  • Pour in the milk of your choice and blend again for another 15-20 seconds until all ingredients are thoroughly combined and smooth.
  • Pour the blended shake into a tall glass and enjoy immediately for the best flavor and freshness.

Notes

For a creamy consistency, keep yogurt and fruits chilled. Adjust honey to taste, and feel free to use different nut butters.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 12gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 1mg
Keyword customizable shake, Greek Yogurt Protein Shake, healthy shake, Nutritious Smoothie, Post-Workout Drink, quick healthy snack
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