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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps for a Quick, Healthy Meal

These Cottage Cheese Wraps are a quick and nutritious meal option, perfect for a healthy snack or lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers
Cuisine American, Healthy
Servings 4 wraps
Calories 200 kcal

Equipment

  • Mixing bowl
  • Spoon
  • Knife
  • pan

Ingredients
  

Filling

  • 1 cup Cottage cheese
  • 0.5 cup Diced vegetables e.g., bell peppers, cucumbers
  • 0.25 cup Fresh herbs e.g., parsley, cilantro
  • 1 tablespoon Spices e.g., salt, pepper

Wraps

  • 4 pieces Tortillas
  • 4 pieces Lettuce leaves for a low-carb option

Instructions
 

Preparation Steps

  • In a mixing bowl, combine cottage cheese, diced vegetables, and fresh herbs. Mix thoroughly for 3-5 minutes.
  • Sprinkle in spices and stir well to incorporate. Taste and adjust spices.
  • On a clean surface, lay out tortillas or lettuce leaves. Optionally warm tortillas in a pan.
  • Evenly distribute the cottage cheese mixture onto each wrap, leaving space at the edges.
  • Carefully roll up each wrap, tucking in the sides for a secure fit.
  • Slice each wrap diagonally and serve immediately, or store in an airtight container.

Notes

Choose the freshest ingredients for the best flavor and store filling separately from wraps until serving.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg
Keyword Cottage Cheese Wraps, easy recipe, Healthy Snack, Nutritious, Quick Meal, Vegetable Wraps
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