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Cape Cod Salad

Delicious Cape Cod Salad: A Refreshing Twist on Greens

Experience the vibrant flavors of Cape Cod Salad, a delightful blend of greens, chicken, cranberries, and feta.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 35 minutes
Course Salads
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • salad bowl
  • Skillet
  • Cutting Board
  • Knife

Ingredients
  

For the Salad

  • 2 cups mixed salad greens such as arugula, spinach, or romaine
  • 1 cup cooked chicken breast diced
  • ½ cup dried cranberries
  • ½ cup feta cheese crumbled
  • ¼ cup chopped pecans or walnuts
  • 1 medium apple diced, preferably Granny Smith
  • ½ red onion thinly sliced

For the Dressing

  • ¼ cup balsamic vinaigrette to drizzle over the salad

Instructions
 

Preparation Steps

  • Wash and dry the mixed salad greens, then place them in a large salad bowl.
  • Cook a chicken breast in a skillet over medium heat for about 8-10 minutes, until internal temperature reaches 165°F. Allow cooling, then dice.
  • Dice the apple and set aside.
  • Thinly slice the red onion and add to the bowl.
  • Add the dried cranberries and chopped nuts to the salad bowl.
  • Crumble the feta cheese over the salad.
  • Drizzle with balsamic vinaigrette and toss gently.
  • Taste and adjust seasoning as needed.
  • Serve immediately or refrigerate for up to 30 minutes.

Notes

For best results, prepare salad just before serving and keep dressing separate until ready to eat.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword Cape Cod Salad, Chicken Salad, healthy salad, Quick Salad, salad recipe, summer salad
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