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Broccoli and Mushroom Stir Fry

Delicious Broccoli and Mushroom Stir Fry in Just 20 Minutes

Experience the vibrant flavors of a Broccoli and Mushroom Stir Fry, rich in nutrients and ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main dishes
Cuisine Asian
Servings 4 servings
Calories 150 kcal

Equipment

  • Large skillet or wok

Ingredients
  

For the Stir Fry

  • 2 cups broccoli florets packed with vitamins, they add a delightful crunch.
  • 1 cup sliced mushrooms (shiitake or button); they provide a rich umami flavor to the dish.
  • 2 tablespoons vegetable oil ideal for high-heat cooking to keep the veggies crisp.
  • 3 cloves garlic minced; adds an aromatic layer that elevates the entire dish.
  • 1 tablespoon soy sauce brings saltiness and depth to the stir fry.
  • 1 tablespoon oyster sauce adds a touch of sweetness and further enhances the umami.
  • 1 teaspoon sesame oil lends a nutty finish that complements the veggies.
  • salt and pepper to taste; simple seasoning to enhance all the flavors.

For Garnishing

  • ¼ cup chopped green onions (optional); provides a fresh crunch and a pop of color.
  • 1 teaspoon sesame seeds (optional); sprinkle for added texture and a nutty flavor.

Instructions
 

Step-by-Step Instructions

  • Prepare your ingredients by cutting the broccoli into bite-sized florets, slicing the mushrooms thinly, and mincing the garlic cloves.
  • In a large skillet or wok, pour in vegetable oil and heat over medium-high heat until the oil shimmers.
  • Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  • Add the broccoli florets and stir-fry for 3 to 4 minutes until bright green and tender but still crisp.
  • Add the sliced mushrooms and continue stir-frying for another 3 to 4 minutes until softened and slightly golden.
  • Pour in the soy sauce, oyster sauce, and sesame oil, stirring to coat the vegetables evenly.
  • Season with salt and pepper to taste, stirring continuously for an additional 2 minutes.
  • Garnish with chopped green onions and sesame seeds, if desired, and serve hot.

Notes

Ensure to prep first to keep the cooking process smooth and quick.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 120mgCalcium: 6mgIron: 4mg
Keyword Broccoli and Mushroom Stir Fry, easy recipes, Healthy Stir Fry, Quick Meals, Vegetable Stir Fry, weeknight dinners
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