Delicious Breakfast Burritos Packed with Protein and Flavor
Enjoy these Breakfast Burritos packed with protein, fresh veggies, and flavor for a quick and healthy morning meal.
Equipment
- large skillet
Ingredients
Filling
- 4 pieces Tortillas whole wheat or corn for healthier option
- 1 cup Beans black beans or refried beans
- 1 cup Scrambled eggs or egg substitute
- 1 cup Vegetables bell peppers, onions, or spinach
Cooking
- 1 tablespoon Olive oil for sautéing
- 1 teaspoon Chili powder for heat
- 1 teaspoon Cumin to enhance flavor
- Salt and pepper to taste
Instructions
Step-by-Step Instructions
- Sauté the vegetables by heating olive oil in a skillet and adding chopped vegetables. Sauté for 5–7 minutes.
- Add beans, chili powder, cumin, salt, and pepper to the skillet and heat for 4–5 minutes.
- In a separate bowl, whisk eggs, then cook in the skillet, stirring gently for 3–4 minutes until fluffy.
- Fold the vegetable and bean mixture into the scrambled eggs, blending for another minute over low heat.
- Assemble the burritos by placing filling in tortillas, then folding and rolling tightly.
- Warm the burritos seam-side down in a skillet for 2–3 minutes per side, if desired.
Notes
Good for meal prep; can be stored in the fridge for up to 3 days or frozen for up to 2 months.
Nutrition
Serving: 1burritoCalories: 320kcalCarbohydrates: 40gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2.5mg
Tried this recipe?Let us know how it was!