Delicious Brazilian Fish Stew for Cozy Nights at Home
This Brazilian Fish Stew combines fresh seafood and coconut milk, creating a comforting and flavorful meal.
Equipment
- Large pot
Ingredients
For the Stew
- 1 pound firm white fish cod or snapper work beautifully
- 1 can (14 oz) coconut milk adds a creamy texture and tropical flavor
- 1 onion chopped
- 2 cloves garlic minced
- 1 medium bell pepper chopped
- 2 tomatoes diced
- 1 tablespoon olive oil for sautéing
- 1 teaspoon paprika adds warmth and depth
- 1 teaspoon cumin enriches the stew
- salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Step‑by‑Step Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté for about 3–4 minutes until the onion turns translucent.
- Stir in the chopped bell pepper and cook for another 2–3 minutes until slightly softened.
- Add the diced tomatoes, paprika, and cumin. Cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk, stirring to combine, then bring to a gentle simmer for about 2 minutes.
- Carefully add the fish chunks, season with salt and pepper, and let simmer gently for 10–15 minutes until cooked.
- Remove from heat and garnish with fresh cilantro. Serve hot, ideally with steamed rice or crusty bread.
Notes
This stew is freezer-friendly and can be made ahead to save time. Store leftovers properly for future meals.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 40mgIron: 2mg
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