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Blueberry Oatmeal Smoothie

Delicious Blueberry Oatmeal Smoothie for a Quick Boost

This Blueberry Oatmeal Smoothie is a quick, nutritious meal packed with antioxidants and fiber, perfect for breakfast or a refreshing snack.
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast & Brunch
Cuisine Smoothie
Servings 2 cups
Calories 250 kcal

Equipment

  • High-speed blender

Ingredients
  

For the Smoothie

  • 1 cup blueberries fresh or frozen
  • 1 cup rolled oats adds creaminess and fiber
  • 1 cup milk regular or plant-based
  • 1 tablespoon honey optional for sweetness
  • 1 teaspoon vanilla extract for aroma

Optional Toppings

  • additional berries extra blueberries or strawberries
  • nuts almonds or walnuts for crunch
  • seeds chia or flaxseeds for fiber

Instructions
 

Step‑by‑Step Instructions for Blueberry Oatmeal Smoothie

  • Gather all your ingredients: blueberries, rolled oats, milk, honey, and vanilla extract.
  • In a high-speed blender, combine the gathered ingredients.
  • Blend on high speed for about 1–2 minutes until smooth and creamy.
  • Check the consistency and add more milk if too thick; blend again briefly.
  • Pour the smoothie into a tall glass and add any optional toppings.
  • Enjoy your delicious Blueberry Oatmeal Smoothie!

Notes

Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Best enjoyed fresh.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg
Keyword Blueberry Oatmeal Smoothie, Breakfast Smoothie, easy recipe, Healthy Smoothie, nutrient-dense, Quick Snack
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