Crispy Tofu Katsu That's Better than Takeout!

Tofu Katsu is a delicious, crispy dish that's a healthier alternative to takeout, perfect for families and picky eaters.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Course Appetizers

Cuisine Japanese

Servings servings

Calories 200 kcal

Equipment

Skillet
plate
shallow bowl
Heavy object
Kitchen Towel

Ingredients

For the Tofu

1 block Firm tofu

For the Breading

0.5 cup Flour Essential for a dry coating
1 cup Panko breadcrumbs Japanese-style for crunch

For Seasoning

1 teaspoon Salt Elevates all the flavors
0.5 teaspoon Pepper Adds a nice kick
1 teaspoon Garlic powder For warm aroma
1 teaspoon Paprika Adds smokiness and color

For Cooking

2 tablespoons Oil High smoke point like vegetable or canola

Instructions

Step-by-Step Instructions for Tofu Katsu

Press the firm tofu to remove excess moisture by wrapping it in a towel and placing a heavy object on it for 15 minutes.
Set up the breading station with a plate of flour, a bowl of water, and panko breadcrumbs mixed with seasonings.
Slice the pressed tofu into desired shapes, aiming for half an inch thickness.
Dredge tofu in flour, moisten in water, and coat with panko breadcrumbs.
Heat oil in a skillet over medium heat until hot but not smoking, about 350°F (175°C).
Fry the coated tofu pieces for 3-5 minutes on each side until golden brown.
Drain the fried tofu on paper towels and serve hot with tonkatsu sauce.

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat in a preheated oven at 375°F (190°C).

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 10mgIron: 10mg

Keyword crispy tofu, healthy dinner, Quick Meal, Tofu Katsu, vegan recipe

Tried this recipe?Let us know how it was!