Crispy Broccoli and Potato Bites That Everyone Will Love
Crispy Broccoli and Potato Bites are a delightful snack made from wholesome vegetables, perfect for gatherings and quick preparation.
Equipment
- Medium pot
- Baking sheet
- Mixing bowl
- Potato masher
Ingredients
For the Bites
- 2 medium-sized potatoes peeled and diced
- 2 cups fresh broccoli florets
- ½ cup grated parmesan cheese
- 1 cup breadcrumbs gluten-free if needed
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- olive oil spray or olive oil for a crisp finish
Instructions
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- In a medium pot, bring water to a rolling boil, add diced potatoes and cook for about 10 minutes. Add broccoli florets for an additional 3 minutes, then drain.
- In a large mixing bowl, mash the drained potatoes and broccoli until combined but slightly chunky.
- Mix in parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika. Stir thoroughly.
- Form small bites (about 1 inch) and place on a lined baking sheet, spaced apart.
- Lightly spray or drizzle tops with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- Cool for a few minutes before serving warm.
Notes
Ensure your mashed mixture is slightly chunky for a hearty texture. Space bites on the baking sheet for even cooking.
Nutrition
Serving: 2bitesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 40mgCalcium: 150mgIron: 1.5mg
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