Crispy Air Fryer Parmesan Cod: Quick and Delicious Dinner!
Experience Crispy Air Fryer Parmesan Cod, a healthy, quick dish loaded with flavor and crunch, perfect for busy weeknights.
Equipment
- Air Fryer
Ingredients
For the Cod
- 24 ounces cod fillets ensure they’re fresh for the best texture and flavor
For the Coating
- 1 cup panko breadcrumbs provides that amazing crunch
- ½ cup grated Parmesan cheese adds savory depth to the coating
- 1 teaspoon garlic powder for a subtle, aromatic kick
- 1 teaspoon paprika adds warmth and color
- ½ teaspoon salt enhances flavors
- ¼ teaspoon black pepper brings right amount of spice
For Cooking
- 2 tablespoons olive oil helps the coating crisp up
For Garnish
- 2 tablespoons chopped fresh parsley adds color and freshness
- 8 pieces lemon wedges a squeeze brightens up flavors
Instructions
Step-by-Step Instructions
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, mix together panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Pat the cod fillets dry using paper towels.
- Brush both sides of each cod fillet with olive oil.
- Press each fillet into the breadcrumb mixture, coating all sides evenly.
- Place the coated fillets in a single layer in the air fryer basket.
- Air fry the cod for 10 to 12 minutes, flipping halfway through.
- Transfer the cooked cod to a serving platter and garnish with parsley and lemon wedges.
Notes
Ensure to use fresh cod for best results. Customize the coating with your favorite herbs and spices.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 5mg
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