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–+ servings
Vanilla Chai Protein Shake

Creamy Vanilla Chai Protein Shake for a Boost of Energy

Enjoy a delicious Vanilla Chai Protein Shake packed with 20 grams of protein for an energizing start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 shake
Calories 300 kcal

Equipment

  • Blender

Ingredients
  

For the Base

  • 1 cup almond milk Or any milk of choice.
  • 1 tablespoon vanilla extract Adds warmth and flavor.
  • 1 tablespoon chai spice blend Key ingredient for flavor.
  • 1 scoop protein powder Choose your favorite.

For Serving

  • 1 cup ice Optional for a chilled drink.

Instructions
 

Step-by-Step Instructions for Vanilla Chai Protein Shake

  • Gather all your ingredients for the Vanilla Chai Protein Shake.
  • In a high-speed blender, combine almond milk, vanilla extract, chai spice blend, and protein powder. Blend on high for about 30 seconds.
  • If desired, add ice and blend again for an additional 20 seconds until fully incorporated.
  • Pour the shake into a tall glass and enjoy immediately.

Notes

For a sweeter shake, consider adding honey or maple syrup. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 1mg
Keyword Energizing Breakfast, healthy drink, Post-Workout Drink, Protein Shake, smoothie, vanilla chai protein shake
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