Creamy Sea Scallops Pasta That Elevates Your Dinner Game
This Sea Scallops Pasta recipe features seared scallops in a creamy sauce, making it perfect for a special dinner.
Equipment
- Large pot
- Skillet
- colander
Ingredients
For the Pasta
- 8 ounces pasta such as fettuccine or linguine
For the Scallops
- 1 cup sea scallops fresh
- 1 tablespoon olive oil for searing
For the Cream Sauce
- 1 cup heavy cream adds richness
- 1 cup garlic minced
- 1 cup white wine for deglazing
For Seasoning
- 2 tablespoons fresh herbs like parsley or basil
- 1 tablespoon salt to enhance flavors
- 1 tablespoon pepper to taste
Instructions
Cooking Instructions
- Boil salted water in a large pot and cook the pasta according to package instructions, 8-10 minutes, then drain.
- Heat olive oil in a skillet over medium-high heat and sear scallops for 2-3 minutes each side until golden brown.
- Sauté garlic in the residual oil in the skillet for 1-2 minutes until fragrant.
- Add white wine to the skillet, deglaze, and let it simmer for 2-3 minutes until reduced.
- Stir in heavy cream and simmer for 4-5 minutes until thickened.
- Return scallops to the skillet, season with salt and pepper, and heat through.
- Add cooked pasta to the skillet and toss to combine with the sauce and scallops.
- Garnish with fresh herbs and serve hot, optionally drizzling with extra olive oil.
Notes
Ensure scallops are dry before searing to avoid steaming. Use a dry white wine for best flavor balance. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.
Nutrition
Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 25gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg
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