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Roasted Garlic Mashed Butternut Squash

Creamy Roasted Garlic Mashed Butternut Squash Delight

This Roasted Garlic Mashed Butternut Squash recipe combines the sweet flavor of squash with rich roasted garlic, creating a creamy, delightful side dish.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main dishes
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Baking sheet
  • Knife
  • Mixing bowl
  • Potato masher

Ingredients
  

For the Squash

  • 2 pounds medium butternut squash about
  • 5-6 cloves garlic roasted

For Flavoring

  • 2 tablespoons olive oil to enhance creaminess
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • ¼ teaspoon ground nutmeg

For Creaminess

  • ¼ cup unsweetened almond milk dairy alternative
  • 2 tablespoons butter optional

For Garnish

  • fresh parsley or chives for garnish (optional)

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Cut the butternut squash in half lengthwise and scoop out the seeds.
  • Scatter the peeled garlic cloves on the baking sheet beside the squash and drizzle with 1 tablespoon of olive oil.
  • Season with ½ teaspoon of salt and ¼ teaspoon of black pepper and roast for 35-40 minutes.
  • Cool for a few minutes and scoop the flesh into a mixing bowl.
  • Add the roasted garlic cloves, remaining olive oil, ground nutmeg, almond milk, and butter.
  • Mash until smooth, adjusting seasoning as needed.
  • Transfer to a serving dish and garnish with fresh parsley or chives. Serve warm.

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months for longer storage. Reheat gently before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 1mg
Keyword Comfort Food, easy recipe, Healthy Recipe, Roasted Garlic Mashed Butternut Squash, seasonal vegetables, Vegetable Side Dish
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