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–+ servings
Pumpkin Pie Greek Yogurt Chia Pudding

Creamy Pumpkin Pie Greek Yogurt Chia Pudding for Fall Bliss

A delicious Pumpkin Pie Greek Yogurt Chia Pudding that's creamy, nutritious, and easy to make in just 15 minutes.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Course Desserts
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Whisk or spatula
  • Serving containers

Ingredients
  

For the Base

  • 1 cup Greek yogurt a rich source of protein
  • 1 cup pumpkin puree adds natural sweetness
  • ¼ cup chia seeds thickens the pudding

For Sweetening

  • 2 tablespoons honey or maple syrup for natural sweetness
  • 1 teaspoon vanilla extract enhances flavor

For the Spice Mix

  • 1 teaspoon pumpkin pie spice captures the essence of fall
  • ½ teaspoon cinnamon adds warmth
  • ¼ teaspoon nutmeg elevates the autumn experience

For the Creaminess

  • 1 cup milk (dairy or plant-based) adjusts consistency

Instructions
 

Step-by-Step Instructions

  • In a mixing bowl, combine Greek yogurt and pumpkin puree. Add chia seeds, honey (or maple syrup), vanilla extract, pumpkin pie spice, cinnamon, and nutmeg. Stir until smooth.
  • Gradually pour in milk and stir until well blended and creamy.
  • Pour the mixture into containers, cover, and refrigerate for at least 2 hours, preferably overnight.
  • After chilling, stir well and serve in bowls, adding toppings like granola or nuts if desired.

Notes

Store in an airtight container for up to 5 days. This pudding can be frozen for up to 2 months, just be sure to leave space for expansion.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 2mgCalcium: 150mgIron: 1mg
Keyword chia pudding, Fall Recipes, healthy pudding, make-ahead dessert, pumpkin dessert, Pumpkin Pie Greek Yogurt Chia Pudding
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