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Peanut Butter Banana Smoothie

Creamy Peanut Butter Banana Smoothie for a Quick Energy Boost

This Peanut Butter Banana Smoothie is a quick and easy drink perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 300 kcal

Equipment

  • Blender

Ingredients
  

Smoothie Base

  • 2 tablespoons peanut butter creamy
  • 1 large ripe banana

Optional Add-ins

  • ½ cup milk any type
  • 1 tablespoon chia seeds optional
  • 1 handful spinach optional

Instructions
 

Step-by-Step Instructions

  • Start by peeling one large ripe banana, then cut it into approximately 1-inch chunks.
  • In a blender, add the banana chunks along with 2 tablespoons of creamy peanut butter.
  • Pour in any desired liquid, such as almond milk or water, to help with blending.
  • Secure the lid on your blender and blend the mixture on high speed for about 30-60 seconds.
  • Once blended to perfection, pour the smoothie into a glass and serve.

Notes

Garnish with banana slices or chia seeds for an appealing touch.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 2mg
Keyword Banana, Energy Drink, Healthy Snack, Peanut Butter, Quick Breakfast, smoothie
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