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Oats with Yogurt

Creamy Oats with Yogurt: The Ultimate Overnight Breakfast

Delight in these Overnight Oats with Yogurt—quick, nutritious, and customizable for a perfect breakfast.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast & Brunch
Cuisine American
Servings 2 bowls
Calories 250 kcal

Equipment

  • Bowl
  • Spoon
  • container with lid
  • refrigerator

Ingredients
  

Base Ingredients

  • 1 cup rolled oats A hearty foundation packed with fiber and essential nutrients.
  • 1 cup yogurt Choose your favorite for added creaminess and probiotics.
  • 1 cup milk Adjust the creaminess level with dairy or non-dairy milk.

For Sweetness

  • 2 tablespoons honey or maple syrup Sweeten to your preference.
  • 1 teaspoon vanilla extract Enhances the overall taste.

For Flavor

  • ½ teaspoon salt Just a pinch amplifies flavors.

Instructions
 

Instructions

  • In a medium-sized bowl, add rolled oats, yogurt, and milk. Mix until well combined to form a creamy consistency.
  • Incorporate honey or maple syrup, vanilla extract, and salt. Stir well until evenly distributed.
  • Cover the container and refrigerate overnight or for at least 4 hours.
  • Stir the oats before serving and top with seasonal fruits, nuts, or seeds as desired.

Notes

Store oats with yogurt in a sealed container for up to 5 days in the refrigerator. Individual portions can be frozen for up to 3 months.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 100IUCalcium: 200mgIron: 1.5mg
Keyword breakfast, healthy breakfast, Oats with Yogurt, Overnight Oats, probiotics, Quick Breakfast
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