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–+ servings
Oats Smoothie

Creamy Oats Smoothie for Effortless Weight Loss Delight

This Oats Smoothie is a quick and nutritious drink, perfect for weight loss with fiber and protein packed into a delightful blend.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast & Brunch
Cuisine Healthy
Servings 2 cups
Calories 250 kcal

Equipment

  • High-speed blender

Ingredients
  

For the Smoothie

  • 1 cup rolled oats Great source of fiber, helps keep you full longer.
  • 1 cup milk Can use plant-based milk like almond or soy.
  • ½ cup yogurt Greek or plant-based optional.
  • 1 tablespoon honey Optional natural sweetener.
  • ½ teaspoon cinnamon Adds warmth and flavor.
  • 1 medium banana Can substitute with applesauce.

Instructions
 

Step-By-Step Instructions

  • In a high-speed blender, combine rolled oats and milk. Blend at medium speed for about 30 seconds until smooth.
  • Add yogurt, honey, cinnamon, and banana. Blend on high for an additional 30 to 45 seconds until fully incorporated.
  • If a thinner consistency is desired, add more milk and blend for another 10 to 15 seconds.
  • Pour into a glass and enjoy fresh, garnishing with cinnamon or banana slices if desired.

Notes

Store in an airtight container in the fridge for up to 2 days. Adjust honey to taste and remember that banana adds natural sweetness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 120mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 250IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg
Keyword Easy Smoothie, healthy breakfast, nutritious drink, Oats Smoothie, Quick Recipe, Weight Loss
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