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Cottage Cheese Peanut Butter Smoothie

Creamy Cottage Cheese Peanut Butter Smoothie for Boosted Energy

A quick and protein-packed Cottage Cheese Peanut Butter Smoothie for a delicious start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 smoothie
Calories 300 kcal

Equipment

  • Blender

Ingredients
  

For the Smoothie

  • 1 cup cottage cheese provides a creamy base and is rich in protein for sustained energy
  • 2 tablespoons peanut butter adds a nutty flavor and healthy fats that keep you feeling full
  • 1 medium banana offers natural sweetness and a boost of potassium to fuel your day
  • 1 cup milk choose dairy or non-dairy to reach your desired creaminess and flavor
  • 1 tablespoon honey optional sweetener; agave can be a great alternative
  • 1 teaspoon cinnamon optional; enhances flavor with a warm spice note

Instructions
 

Step-by-Step Instructions

  • Gather all your ingredients for the Cottage Cheese Peanut Butter Smoothie.
  • Combine the cottage cheese, peanut butter, banana, and milk in a blender. Add honey and cinnamon if desired.
  • Blend starting at low speed and gradually increase to high for about 30-45 seconds until smooth.
  • Taste the mixture; if it needs sweetness, add more honey and blend for an additional 10-15 seconds.
  • Pour the smoothie into a glass and garnish with banana or cinnamon before serving.

Notes

Enjoy your smoothie fresh for the best flavor and texture.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 4gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 300mgIron: 1mg
Keyword breakfast, Cottage Cheese Peanut Butter Smoothie, Healthy, Quick Recipe, smoothie
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