Creamy Chocolate Peanut Butter Protein Smoothie Bliss
Indulge in this Creamy Chocolate Peanut Butter Protein Smoothie packed with 25 grams of protein, perfect for breakfast or post-workout refuel.
Equipment
- Blender
Ingredients
For the Smoothie
- 1 cup milk (dairy or dairy-free) use your favorite milk for a creamy base tailored to your taste
- 2 tablespoons peanut butter adds richness and healthy fats; try almond or cashew butter as a substitution
- 2 tablespoons protein powder chocolate recommended for an extra flavor boost; opt for plant-based for a vegan choice
- 1 tablespoon oats offers added fiber and keeps you feeling full longer
- ½ teaspoon vanilla extract enhances the overall flavor with a warm, aromatic touch
- Ice cubes add as desired for a refreshing chill; the more, the thicker your smoothie
Instructions
Step-by-Step Instructions
- Gather all your ingredients: 1 cup of milk, 2 tablespoons of peanut butter, 2 tablespoons of chocolate protein powder, 1 tablespoon of oats, and ½ teaspoon of vanilla extract. Ensure your blender is ready for action.
- In your blender, combine the milk, peanut butter, chocolate protein powder, oats, and vanilla extract. Secure the lid tightly and blend on high for about 30 seconds, or until smooth and creamy.
- If you enjoy a thicker, cooler smoothie, toss in a few ice cubes and blend again for another 20 to 30 seconds until thickened to your liking.
- Pour the smoothie into a tall glass, and enjoy immediately. Optionally, garnish with cocoa powder or a drizzle of peanut butter.
Notes
Use fresh, high-quality ingredients for the best flavor and nutrition. A high-speed blender ensures smooth results.
Nutrition
Serving: 1smoothieCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg
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