Cozy Up with Easy, Flavor-Packed Stuffed Pepper Soup
Stuffed Pepper Soup is a heartwarming dish perfect for busy evenings, packed with flavors and nutrients from bell peppers and ground meat.
Equipment
- Large pot
Ingredients
For the Base
- 1 lb ground meat beef, turkey, or chicken
- 2 cups diced bell peppers any color
- 1 can diced tomatoes
For the Broth
- 4 cups broth chicken or vegetable
- 1 cup cooked rice brown rice is a nutritious option
Spices and Seasoning
- to taste salt
- to taste pepper
- to taste garlic powder
- to taste Italian seasoning
Instructions
Step-by-Step Instructions
- In a large pot, heat a drizzle of olive oil over medium heat. Add ground meat, breaking it apart and cook for 5-7 minutes until browned.
- Add diced bell peppers and sauté for 3-4 minutes until they are tender.
- Stir in diced tomatoes and broth, bring to a boil for about 5 minutes.
- Reduce heat to low and let simmer uncovered for 20 minutes.
- Incorporate cooked rice into the simmering soup and heat through for another 3-5 minutes.
- Season with spices and let simmer for 1-2 more minutes before serving hot.
Notes
Leftover soup can be stored in the fridge for up to 3 days, or frozen for up to 3 months. Reheat on stovetop for best texture.
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 80mgCalcium: 40mgIron: 3mg
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