Cottage Cheese Egg Bites: A Tasty Twist on Breakfast!
These Cottage Cheese Egg Bites are a nutritious, protein-packed option perfect for breakfast, lunch, or a snack.
Equipment
- 12-cup muffin tin
Ingredients
For the Base
- 1 cup cottage cheese creamy source of protein
- 6 large eggs perfect binder and base
For the Flavor and Color
- 1 cup shredded cheddar cheese sharp, cheesy flavor
- 1 cup chopped spinach packed with nutrients
- 1 cup chopped red bell pepper provides sweetness and crunch
- 1 teaspoon garlic powder adds aromatic depth
- 1 teaspoon salt elevates flavors
- 0.5 teaspoon black pepper adds a subtle kick
- 1 teaspoon onion powder adds mild onion flavor
For the Rise
- 1 teaspoon baking powder helps bites rise
For Greasing
- 1 tablespoon olive oil used to grease the muffin tin
Instructions
Step‑by‑Step Instructions
- Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
- Whisk the eggs in a large bowl until fully blended and slightly frothy.
- Mix in the cottage cheese until evenly incorporated.
- Add the cheddar cheese, chopped spinach, and red bell pepper; mix well.
- Season with garlic powder, salt, black pepper, and onion powder. Stir to combine.
- Mix the baking powder with a splash of water to activate, then stir it into the egg mixture.
- Add the olive oil and mix until smooth.
- Spoon the egg mixture into each cup of the muffin tin.
- Bake for 18 to 20 minutes until set and golden on top.
- Cool the bites in the tin for about 5 minutes.
- Run a knife around the edges to release the bites and serve.
- Store leftovers in an airtight container.
Notes
These egg bites are freezer-friendly; store in an airtight container to keep them fresh.
Nutrition
Serving: 1biteCalories: 90kcalCarbohydrates: 3gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 240mgPotassium: 150mgSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg
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