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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake: A Cozy Sip of Wellness

This Cinnamon Roll Protein Shake is a quick and nutritious drink that combines warm flavors and 22 grams of protein to fuel your day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 shake
Calories 350 kcal

Equipment

  • High-speed blender

Ingredients
  

For the Base

  • 1 cup dairy-free milk a lighter option
  • 1 scoop plant-based protein powder boosts protein content

For the Flavor

  • 1 medium ripe banana adds natural sweetness
  • 1 tablespoon almond butter offers healthy fats
  • 1 teaspoon ground cinnamon brings the cozy essence
  • 1 tablespoon maple syrup natural sweetener
  • ½ teaspoon vanilla extract elevates taste

Instructions
 

Step-by-Step Instructions

  • Blend the Ingredients: In a high-speed blender, combine dairy-free milk, plant-based protein powder, ripe banana, almond butter, ground cinnamon, maple syrup, and vanilla extract. Blend on high for about 30 seconds until smooth.
  • Adjust the Texture: For a thicker shake, add ice or use a frozen banana. Blend for an additional 15 seconds.
  • Taste and Modify: Taste your shake and adjust sweetness or cinnamon as desired. Blend briefly for 5 seconds to mix any adjustments.
  • Serve and Enjoy: Pour your shake into a tall glass, add toppings like granola or sliced almonds, and serve immediately.

Notes

Best enjoyed fresh. Experiment with dairy-free milk options for varied flavors.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg
Keyword Breakfast Shake, Cinnamon Roll Protein Shake, Healthy Smoothie, nutritious drink, plant-based protein, Quick Recipe
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