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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Guilt-Free Treat

Cinnamon Roll Protein Muffins are a healthy, protein-packed twist on classic muffins, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Course Breakfast & Brunch
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • muffin tin
  • Mixing bowl
  • Whisk
  • Spatula

Ingredients
  

For the Muffin Base

  • 1 cup rolled oats a hearty foundation that adds natural fiber
  • 1 cup protein powder opt for vanilla or cinnamon flavor for extra taste
  • ½ cup unsweetened applesauce keeps the muffins moist
  • ½ cup almond milk or any milk of your choice
  • 2 large eggs provides structure and richness
  • ¼ cup honey or maple syrup natural sweeteners

For the Flavor Boost

  • 2 teaspoons baking powder ensures muffins rise beautifully
  • 1 teaspoon ground cinnamon the star spice
  • ¼ teaspoon salt enhances sweetness and balances flavors

Optional Add-ins

  • ¼ cup chopped pecans or walnuts adds nutty crunch
  • ¼ cup raisins or golden raisins brings chewy sweetness

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  • In a large mixing bowl, combine rolled oats, protein powder, baking powder, ground cinnamon, and salt.
  • In a separate bowl, whisk together applesauce, almond milk, eggs, and honey or maple syrup.
  • Pour the wet mixture into the dry ingredients and fold gently.
  • If desired, fold in chopped nuts and raisins.
  • Divide the batter evenly among the muffin tin cups, filling each about ¾ full.
  • Bake for 18-20 minutes until a toothpick comes out clean.
  • Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.
  • Enjoy or store in an airtight container in the fridge for up to a week.

Notes

These muffins are meal prep friendly and freeze well for quick snacks.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 6gVitamin A: 200IUCalcium: 50mgIron: 1mg
Keyword Cinnamon Roll Protein Muffins, guilt-free treats, Healthy Muffins, high protein muffins, meal prep muffins, Quick Breakfast
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