As I scooped the last of the pumpkin puree from the can, a wave of nostalgia washed over me, reminding me of autumns spent baking in my grandmother's cozy kitchen. If you’re a fellow pumpkin enthusiast, you’re going to love this Pumpkin Pie Greek Yogurt Chia Pudding. Not only is it a deliciously creamy and nutritious dessert, but it also comes together in just 15 minutes! The combination of tangy Greek yogurt and spiced pumpkin creates a comforting mix that’s perfect for any time of the day. Plus, it’s an easy make-ahead recipe, making busy mornings a little sweeter and much simpler. Ready to transform humble ingredients into something special? Let's dive into this delightful pudding!

Why is this pudding a must-try?
Simplicity: With just 15 minutes of prep, it’s a breeze to whip up!
Nutritious: Packed with protein from Greek yogurt and fiber from chia seeds, this dessert is guilt-free.
Fall-Inspired: The warm spices evoke all the cozy vibes of fall, making it a seasonal treat.
Versatile: Enjoy it as breakfast, a snack, or dessert—customize it with your favorite toppings!
Crowd-Pleaser: Perfect for potlucks or family gatherings; everyone will be asking for the recipe!
For more great make-ahead ideas, check out our meal prep tips.
Pumpkin Pie Greek Yogurt Chia Pudding Ingredients
• Gather these delightful ingredients to create your creamy masterpiece!
For the Base
- Greek yogurt – a rich source of protein, providing creaminess and tang.
- Pumpkin puree – adds natural sweetness and a boost of vitamins.
- Chia seeds – these tiny powerhouses thicken the pudding and provide fiber.
For Sweetening
- Honey or maple syrup – choose your favorite for a touch of natural sweetness.
- Vanilla extract – enhances the flavor profile and adds warmth.
For the Spice Mix
- Pumpkin pie spice – a pre-blended mix that captures the essence of fall.
- Cinnamon – adds comforting warmth and depth to the flavor.
- Nutmeg – just a pinch elevates the autumn experience with its aromatic richness.
For the Creaminess
- Milk (dairy or plant-based) – helps adjust the consistency to your liking, making it perfectly creamy.
Embrace the seasonal delight of this Pumpkin Pie Greek Yogurt Chia Pudding with these simple ingredients!
Step‑by‑Step Instructions for Pumpkin Pie Greek Yogurt Chia Pudding
Step 1: Mix the Base
In a mixing bowl, combine 1 cup of Greek yogurt and 1 cup of pumpkin puree. Add ¼ cup of chia seeds, 2 tablespoons of honey (or maple syrup), 1 teaspoon of vanilla extract, and a delightful blend of spices: 1 teaspoon of pumpkin pie spice, ½ teaspoon of cinnamon, and ¼ teaspoon of nutmeg. Stir everything together thoroughly until the mixture is smooth and evenly combined.
Step 2: Incorporate the Milk
Gradually pour in 1 cup of milk (dairy or plant-based) to your pumpkin pie Greek yogurt chia pudding mixture. Use a whisk or spatula to stir gently, ensuring all components blend harmoniously. The consistency should be creamy and smooth, making it look inviting and delicious. Keep stirring until there are no lumps left, which should take about a minute.
Step 3: Chill the Pudding
Once your mixture is fully blended, pour it into individual serving containers or a large bowl. Cover them with lids or plastic wraps, and place them in the refrigerator. Allow the pudding to chill for at least 2 hours, or preferably overnight, so the chia seeds can expand and thicken the pudding into a delightful, creamy treat.
Step 4: Serve and Garnish
After chilling, take the pumpkin pie Greek yogurt chia pudding out of the refrigerator. Give it a quick stir to ensure it’s well mixed and creamy. Spoon it into bowls or glasses, and feel free to get creative with toppings like granola, nuts, or dried fruit for added crunch and flavor. Enjoy this festive treat chilled!

What to Serve with Pumpkin Pie Greek Yogurt Chia Pudding
Indulging in this creamy dessert is just the start—why not elevate the experience with delightful companions?
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Granola Topping: Adds a satisfying crunch and nutty flavor, perfectly balancing the creamy pudding. Sprinkle a generous handful right before serving for added texture.
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Honey Roasted Nuts: Warm, honey-glazed almonds or pecans provide a lovely sweetness and healthy fats, taking your pudding to a new level.
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Fresh Berries: Bright, juicy blueberries or strawberries lend a burst of freshness and a touch of tartness, enhancing the overall flavor experience.
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Maple Syrup Drizzle: A light drizzle on top offers an extra layer of richness and a hint of warmth, making your pudding even more irresistible.
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Cinnamon Sugar Toast: Serve with crunchy slices of cinnamon sugar toast for a delightful contrast to the silky pudding. The spiced sweetness is a match made in heaven!
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Coconut Whipped Cream: Light and airy, this luscious topping brings tropical vibes, enhancing the comforting fall flavors of the pudding.
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Warm Apple Cider: Sipping on a spiced apple cider elevates the seasonal essence, complimenting the pumpkin flavors wonderfully.
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Chai Tea: The warming spices of chai create a cozy pairing, perfect for enjoying alongside a chilled dessert.
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Dark Chocolate Shavings: A sprinkle of dark chocolate adds a rich bitterness that beautifully contrasts the pudding's natural sweetness.
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Seasonal Cookies: Pairing with a plate of pumpkin spice or ginger cookies brings a festive touch to your dessert experience.
Make Ahead Options
These Pumpkin Pie Greek Yogurt Chia Pudding cups are a fantastic option for meal prep enthusiasts! You can easily prepare the pudding base up to 24 hours in advance by mixing all the ingredients and combining them in your serving containers. Once you've poured the mixture into containers, simply refrigerate them to allow the chia seeds to thicken and create that creamy texture. To maintain the pudding's delicious quality, ensure to cover the containers tightly with lids or plastic wrap. When you're ready to enjoy, just stir gently and garnish with your favorite toppings such as granola or nuts right before serving. This way, you’ll have a delightful, nutritious treat waiting for you on busy mornings!
Pumpkin Pie Greek Yogurt Chia Pudding Variations
Feel free to let your creativity shine by customizing this delightful pudding to match your taste buds!
- Dairy-Free: Swap out Greek yogurt and milk for coconut yogurt and almond milk for a creamy, plant-based version.
- Less Sweet: Cut the honey or maple syrup in half, letting the natural sweetness of pumpkin shine through.
- Nutty Crunch: Add in some chopped nuts like pecans or walnuts for a lovely texture and added flavor.
- Protein Boost: Stir in a scoop of your favorite protein powder for an extra boost, perfect for a post-workout treat.
- Chocolate Twist: Mix in a tablespoon of unsweetened cocoa powder to turn it into a chocolatey delight that still feels indulgent.
- Spicy Kick: For those who enjoy a bit of heat, add a pinch of cayenne pepper to the spice blend for a unique flavor twist.
- Fruit-Filled: Toss in some fresh berries or sliced bananas right before serving for a refreshing burst of flavor.
- Layered Delight: Create a beautiful parfait by layering the pudding with granola or other fruits in a glass, making it even more appealing!
This pudding's versatility allows it to become whatever you desire. For more tips on customizing your meals, check out our delicious meal prep tips and explore endless possibilities!
Expert Tips for Pumpkin Pie Greek Yogurt Chia Pudding
Storage Tips: Keep your pudding in an airtight container in the fridge for up to 5 days to maintain freshness and flavor.
Make Ahead: This dessert is perfect for meal prep—make it ahead of time for an easy breakfast or snack option throughout the week.
Consistency Check: If your pudding isn’t thickening as expected, ensure you’ve used enough chia seeds and let it sit longer in the fridge.
Sweetness Level: Start with less honey or maple syrup; you can always add more later to tailor the sweetness to your taste.
Topping Variety: Experiment with various toppings like granola, nuts, or dried fruit to elevate the textures and flavors of your Pumpkin Pie Greek Yogurt Chia Pudding!
How to Store and Freeze Pumpkin Pie Greek Yogurt Chia Pudding
Refrigerator: Store your pudding in an airtight container for up to 5 days. This will keep it fresh and delicious for those quick snacks or breakfasts!
Freezer: For longer storage, freeze the pudding in individual servings for up to 2 months. Just be sure to leave some space in the container for expansion.
Thawing: When ready to enjoy, thaw the frozen pudding overnight in the fridge. Stir well before serving to ensure a smooth texture.
Serving Tip: If you find the pudding is a bit thick after chilling or freezing, add a splash of milk to restore that creamy goodness before serving.

Pumpkin Pie Greek Yogurt Chia Pudding Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! When it comes to pumpkin puree, I recommend using pure canned pumpkin without any added sugars or spices. This ensures your Pumpkin Pie Greek Yogurt Chia Pudding maintains its healthy profile and the flavor remains authentic. Fresh pumpkin puree is great too—just be sure to cook it well and blend it until smooth!
How should I store my chia pudding?
To keep your pudding fresh, store it in an airtight container in the refrigerator for up to 5 days. This way, it’s ready for a quick snack or breakfast! If you want to prepare it in advance, this recipe is perfect for meal prep, making those busy mornings a breeze.
Can I freeze Pumpkin Pie Greek Yogurt Chia Pudding?
Yes, you can! For longer storage, pour your chia pudding into individual serving containers and freeze them for up to 2 months. Remember to leave a little space in each container for expansion as the pudding freezes. When you're ready to enjoy it, just thaw overnight in the fridge, stir well, and it will be just as delightful!
What should I do if my pudding isn't thickening?
Very! If your pudding isn't reaching the expected thickness, here are some steps you can take: Ensure you used enough chia seeds; the right ratio is crucial! Letting the pudding chill longer in the fridge—ideally overnight—can also help. If you find it’s still not thickening, consider blending in another tablespoon of chia seeds and letting it sit for a few more hours.
Is this pudding suitable for those with dairy allergies?
Yes, it is! The beauty of this Pumpkin Pie Greek Yogurt Chia Pudding is its versatility. You can easily swap out the Greek yogurt for a dairy-free yogurt alternative and choose a plant-based milk, like almond or coconut milk, to accommodate those with dairy allergies or lactose intolerance. Enjoy it without worry!

Creamy Pumpkin Pie Greek Yogurt Chia Pudding for Fall Bliss
Equipment
- Mixing bowl
- Whisk or spatula
- Serving containers
Ingredients
For the Base
- 1 cup Greek yogurt a rich source of protein
- 1 cup pumpkin puree adds natural sweetness
- ¼ cup chia seeds thickens the pudding
For Sweetening
- 2 tablespoons honey or maple syrup for natural sweetness
- 1 teaspoon vanilla extract enhances flavor
For the Spice Mix
- 1 teaspoon pumpkin pie spice captures the essence of fall
- ½ teaspoon cinnamon adds warmth
- ¼ teaspoon nutmeg elevates the autumn experience
For the Creaminess
- 1 cup milk (dairy or plant-based) adjusts consistency
Instructions
Step-by-Step Instructions
- In a mixing bowl, combine Greek yogurt and pumpkin puree. Add chia seeds, honey (or maple syrup), vanilla extract, pumpkin pie spice, cinnamon, and nutmeg. Stir until smooth.
- Gradually pour in milk and stir until well blended and creamy.
- Pour the mixture into containers, cover, and refrigerate for at least 2 hours, preferably overnight.
- After chilling, stir well and serve in bowls, adding toppings like granola or nuts if desired.





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