Name: Savor Low-Carb Mongolian Ground Beef and Cabbage Tonight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 pounds Ground beef (80–90% lean); 1 medium head Green cabbage (about 2 pounds); 2 tablespoons Avocado oil (for sautéing); 1 tablespoon Toasted sesame oil (for flavor); 4 cloves Garlic (minced); 1 tablespoon Fresh ginger (finely grated); 4 Green onions (sliced, whites and greens separated); 0.5 cup Beef broth (low-sodium); 0.25 cup Soy sauce or tamari (or coconut aminos for gluten-free); 2.5 tablespoons Sugar-free sweetener (erythritol, allulose, or monk fruit); 1 tablespoon Rice vinegar (unseasoned); 1-2 teaspoons Chili garlic sauce or sriracha (optional); 0.5 teaspoon Red pepper flakes (optional); 0.5 teaspoon Ground black pepper; 0.5 teaspoon Onion powder; 0.5 teaspoon Garlic powder; 0.5 teaspoon Xanthan gum or glucomannan (optional); Salt (to taste); 2 tablespoons Sesame seeds (lightly toasted); Fresh cilantro or extra green onion greens (optional)

In a bustling kitchen filled with the tantalizing aroma of garlic and ginger, I discovered a dish that checks all the boxes for a nourishing meal: Low-Carb Mongolian Ground Beef and Cabbage. This wholesome recipe marries the savory richness of ground beef with the satisfying crunch of cabbage, creating a delightful harmony that’s both hearty and low in carbs. Not only is this meal quick to prepare, making it perfect for a weeknight dinner, but it’s also a crowd-pleaser that even the pickiest eaters will love. Whether you're on a mission to eat healthier or simply want to swap out the usual takeout routine, this vibrant dish is here to invigorate your dinner lineup. What’s your favorite way to enjoy family-friendly dinners without the fuss?

Why is this dish a must-try?

Simplicity conquers all: This Low-Carb Mongolian Ground Beef and Cabbage recipe is incredibly easy to follow, making it perfect for busy weeknights.
Savory satisfaction comes from the delightful blend of garlic, ginger, and succulent beef, ensuring every bite is bursting with flavor.
Versatile and customizable, feel free to adapt the spice levels or enjoy it over any low-carb alternative, like cauliflower rice or zucchini noodles.
Time-saving at its finest, dinner is ready in just 35 minutes without sacrificing taste or healthy ingredients.
Crowd-pleasing magic happens as this meal appeals to all, even picky eaters—the whole family will be asking for seconds!
Try it tonight, and for more easy dinner ideas, check out our quick weeknight meals.

Low-Carb Mongolian Ground Beef and Cabbage Ingredients

For the Beef and Cabbage
• Ground beef – 1 ½ pounds (680 g) of 80–90% lean beef gives the perfect balance of flavor and richness.
• Green cabbage – One medium head (about 2 pounds / 900 g) adds a satisfying crunch and fiber.

For the Cooking Oils
• Avocado oil – 2 tablespoons provide a delicious base for sautéing with a high smoke point.
• Toasted sesame oil – 1 tablespoon enhances the dish with a warm, nutty flavor.

For the Aromatics
• Garlic – 4 cloves, minced, deliver a mouthwatering aroma and depth of flavor.
• Fresh ginger – 1 tablespoon, finely grated, adds a touch of warmth and spice.
• Green onions – 4, sliced (whites and greens separated), lend freshness and color to the dish.

For the Sauce
• Beef broth – ½ cup (low-sodium) keeps the dish rich while controlling salt levels.
• Soy sauce or tamari – ¼ cup provides umami; opt for coconut aminos for a gluten-free option.
• Sugar-free sweetener – 2 ½ tablespoons (erythritol, allulose, or monk fruit) balance the savory flavors.
• Rice vinegar – 1 tablespoon (unseasoned) brightens the dish with a tangy note.
• Chili garlic sauce or sriracha – 1–2 teaspoons (optional) for a kick of heat that can be adjusted to taste.
• Red pepper flakes – ½ teaspoon (optional) for an extra spicy flair.
• Ground black pepper – ½ teaspoon adds warmth; adjust to your liking.
• Onion powder – ½ teaspoon offers an additional layer of flavor.
• Garlic powder – ½ teaspoon deepens the garlic essence in each bite.
• Xanthan gum or glucomannan – ½ teaspoon (optional) can thicken the sauce for a delightful texture.
• Salt – To taste, depending on the broth and sauce used.

For Garnishing
• Sesame seeds – 2 tablespoons, lightly toasted, provide a lovely crunch on top.
• Fresh cilantro or extra green onion greens – Optional for a burst of color and fresh flavor when serving.

This Low-Carb Mongolian Ground Beef and Cabbage is perfect for those looking for quick, nourishing meals that encapsulate comfort and flavor!

Step‑by‑Step Instructions for Low-Carb Mongolian Ground Beef and Cabbage

Step 1: Prepare the Cabbage
Remove any damaged outer leaves from the green cabbage and then cut it into quarters. Carefully remove the core and thinly slice it into shreds about ¼ inch thick. Rinse the cabbage thoroughly and use a salad spinner or a clean kitchen towel to pat it dry. Set the prepared cabbage aside while you make the sauce.

Step 2: Make the Mongolian-Style Sauce
In a medium bowl, whisk together ½ cup of beef broth, ¼ cup of soy sauce or tamari, and 2 ½ tablespoons of your chosen sugar-free sweetener. Add 1 tablespoon of rice vinegar, chili garlic sauce or sriracha (if desired), and season with red pepper flakes, black pepper, onion powder, and garlic powder. If using xanthan gum or glucomannan, sprinkle it in gradually while whisking thoroughly to avoid clumps, then set the sauce aside.

Step 3: Brown the Ground Beef
Heat a large, wide skillet or wok over medium-high heat. Add 1 tablespoon of avocado oil, and once it shimmers, add 1 ½ pounds of ground beef. Use a spatula to break it apart as it cooks. Sauté for 6–8 minutes until the beef is browned and crumbly. After browning, drain any excess fat, leaving about 1-2 tablespoons in the skillet to enhance the flavor.

Step 4: Add Aromatics
Reduce the skillet heat to medium. Push the browned beef to one side and add the remaining 1 tablespoon of avocado oil if the pan appears dry. Then, add 4 cloves of minced garlic, 1 tablespoon of freshly grated ginger, and the white parts of 4 sliced green onions. Sauté for 30–60 seconds until fragrant, then stir everything together, combining the aromatics with the beef.

Step 5: Cook the Cabbage
Begin adding the shredded cabbage in batches, tossing it with the beef to help it wilt. When the first batch is slightly wilted, add the remaining cabbage. Drizzle in 1 tablespoon of toasted sesame oil to enhance flavor, and continue tossing to coat everything. Cook for 5–8 minutes, stirring often, until the cabbage is tender-crisp and vibrant in color.

Step 6: Add the Sauce
Stir the Mongolian-style sauce you prepared earlier to ensure it's well-mixed. Pour the sauce evenly over the beef and cabbage mixture in the skillet. Toss everything together and let it simmer over medium heat for 3–5 minutes, stirring frequently until the sauce thickens and clings smoothly to the ingredients, creating a velvety finish.

Step 7: Finish and Garnish
Once the sauce is glossy and the cabbage has reached your desired tenderness, remove the skillet from the heat. Stir in the green parts of the sliced green onions and sprinkle 2 tablespoons of toasted sesame seeds on top. For an extra burst of freshness, consider garnishing with chopped cilantro or additional green onion greens if you like.

Step 8: Serve
Serve your aromatic Low-Carb Mongolian Ground Beef and Cabbage hot from the skillet. Enjoy it on its own for a hearty meal, or pair it with cauliflower rice, sautéed zucchini noodles, or steamed shirataki noodles for a satisfying low-carb dinner option that the whole family will love!

Low-Carb Mongolian Ground Beef and Cabbage Variations

Feel free to explore these delightful variations to make this dish your own!

Dairy-Free: Skip any cheese or dairy for a fully dairy-free experience. This dish is naturally rich and flavorful!
Spicy Kick: Add sliced jalapeños or a splash more chili garlic sauce for an extra layer of heat that really brings the flavor to life.
Veggie Boost: Toss in bell peppers, snow peas, or carrots for added color and nutrition. These fresh veggies will enhance both texture and flavor.
Herb Infusion: Swap fresh cilantro for fresh basil or mint for a surprising herbaceous twist that brightens the dish’s overall taste.
Protein Swap: Use ground turkey or chicken instead of beef for a lighter take—just remember to adjust cooking times for different meats.
Texture Twist: Try adding some crushed nuts or crispy fried onions as a topping. They add fantastic crunch and a gourmet feel to this comforting dish.
Saucy Variations: Switch up the sauce by incorporating hoisin sauce for a sweeter profile or adding a tablespoon of peanut butter for an Asian-inspired flavor.
Low-Carb Noodles: Serve over spiralized zucchini or shirataki noodles instead of cauliflower rice for a fun alternative that keeps it fun and low-carb!

Let your imagination run wild and make this Low-Carb Mongolian Ground Beef and Cabbage a family favorite! For more creative ideas, don’t miss our section on tips for quick weeknight meals.

Make Ahead Options

These delicious Low-Carb Mongolian Ground Beef and Cabbage are perfect for meal prep! You can chop the cabbage and even prepare the Mongolian-style sauce up to 24 hours in advance. Store the cabbage in an airtight container, and refrigerate the sauce separately to keep flavors fresh. When you're ready to cook, simply brown the ground beef and add the garlic and ginger. Then combine the beef, prepped cabbage, and sauce, simmering as directed until everything is perfectly combined. This approach not only saves you time on busy nights but also ensures your meal is just as delicious and satisfying, allowing you to enjoy a homemade feast with minimal fuss!

Expert Tips for Low-Carb Mongolian Ground Beef and Cabbage

Quality Ground Beef: Choose 80-90% lean ground beef for the perfect balance of flavor and lower fat content—any leaner may dry out your dish.
Aromatics Matter: Don't skip on the fresh garlic and ginger! These ingredients are essential for that authentic Mongolian flavor and should be sautéed until fragrant.
Cabbage Cooking: Add cabbage in batches to avoid overcrowding the skillet—this helps it cook evenly and retains a crunchy texture without getting soggy.
Adjusting Sauce Flavor: Tweak the sweetness and saltiness of the sauce to your taste by sampling as you mix. This keeps the dish perfectly balanced for everyone.
Thickening Tips: If using xanthan gum for thickening, whisk it in gradually to prevent clumps from forming in your Low-Carb Mongolian Ground Beef and Cabbage sauce.
Serving Suggestions: Experiment by serving this delightful dish over cauliflower rice or zucchini noodles—these sides add a fun twist while keeping it low-carb!

How to Store and Freeze Low-Carb Mongolian Ground Beef and Cabbage

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Be sure to cool the dish completely before sealing.

Freezer: For longer storage, freeze the cooled Low-Carb Mongolian Ground Beef and Cabbage in a freezer-safe container for up to 3 months.

Reheating: Thaw overnight in the fridge before reheating. Warm it in a skillet over medium heat or microwave until hot throughout.

Portioning: Consider freezing in individual portions for convenient, quick meals later. Just reheat and enjoy!

What to Serve with Low-Carb Mongolian Ground Beef and Cabbage

Transform your weeknight meals with delightful sides that complement the hearty and vibrant flavors of this dish.

Creamy Cauliflower Mash: This smooth and buttery alternative to traditional mashed potatoes pairs beautifully with the umami-rich beef and cabbage.
Sautéed Zucchini Noodles: A light option that adds a fresh and crisp texture, bringing balance to the dish's savory elements and making it feel elegant.
Spicy Cabbage Slaw: A bright mixture of shredded cabbage and carrots in a tangy dressing adds crunch and a refreshing contrast to the warm beef.
Steamed Broccoli: The earthy notes of broccoli add a nutritious punch, while its tenderness complements the heartiness of the ground beef nicely.
Garlic Butter Asparagus: This dish showcases tender asparagus with a rich garlic butter sauce, enhancing the overall flavors and adding a gourmet touch to your meal.
Chilled Sesame Salad: A refreshing salad with crisp vegetables dressed in sesame oil provides a light counterpart to the hearty Mongolian beef, making every bite a pleasure.
Asian-Inspired Cucumber Salad: Crunchy, cold cucumbers with a sprinkle of sesame seeds and a soy dressing cleanse the palate and elevate the flavor profile of your meal.
Chili Garlic Edamame: A delightful side with a spicy kick that complements the warmth of the main dish while offering a protein-packed boost.
Low-Carb Garlic Bread: Perfect for scooping up the savory sauce, this healthy alternative won't weigh you down and pairs wonderfully with the flavors.

These side dishes can elevate your dining experience, ensuring every bite is packed with flavor and joy!

Low-Carb Mongolian Ground Beef and Cabbage Recipe FAQs

What type of cabbage should I use for this recipe?
I recommend using a medium green cabbage for this Low-Carb Mongolian Ground Beef and Cabbage dish. Look for a cabbage that feels heavy for its size and has firm, crisp leaves. Avoid any cabbage with dark spots or wilting leaves, as these are signs of spoilage.

How long can I store leftovers in the fridge?
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Be sure to let the dish cool completely before sealing it to maintain its texture and flavor.

Can I freeze Low-Carb Mongolian Ground Beef and Cabbage?
Absolutely! For long-term storage, you can freeze the cooled dish in a freezer-safe container for up to 3 months. It’s best to portion it out into individual servings, making it easy to reheat later. Just thaw overnight in the fridge before warming it up!

What should I do if my sauce isn’t thickening?
If you find that your sauce isn’t thickening as desired, don’t worry! Simply whisk in an additional ½ teaspoon of xanthan gum or glucomannan while stirring continuously to prevent clumping. Let it simmer for a few more minutes, and you should see a noticeable thickening. Remember to adjust the seasoning as needed afterward!

Is this recipe suitable for those with gluten intolerances?
Yes! You can easily make this dish gluten-free by using tamari or coconut aminos instead of traditional soy sauce. Always check the labels to ensure that the products you’re using are gluten-free.

How can I adapt this recipe for my family’s taste preferences?
Feel free to customize the spice levels! If your family enjoys heat, add more chili garlic sauce or red pepper flakes. You can also swap in different vegetables, like bell peppers or bean sprouts, to keep the dish fresh and exciting. The more the merrier in the kitchen!