Hot and Sour Chinese Eggplant Recipe || My Recipe Time

Hot and Sour Chinese Eggplant Recipe

Hot and Sour Chinese Eggplant Recipe || My Recipe Time Eggplant is sautéed, then coated in a spicy sweet sauce. It is simple and delicious! I'm sure you'll enjoy this!


Prep:30 mins

Cook:5 mins

Total:35 mins

Servings:4

Yield:4 servings

Hot and Sour Chinese Eggplant Recipe



Ingredients

2 long Chinese eggplants, cubed

1½ tablespoons soy sauce

1 tablespoon red wine vinegar

1 tablespoon white sugar

1 green chile pepper, chopped

1 teaspoon cornstarch

½ teaspoon chili oil, or to taste

2 teaspoons salt

2 tablespoons vegetable oil


Directions

Step 1

Place the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels.


Step 2

In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chile pepper, cornstarch and chili oil. Set the sauce aside.


Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve immediately.


Nutritional Information

Hot and Sour Chinese Eggplant

Servings Per Recipe: 4

Calories: 153.4

% Daily Value *

Protein: 3.4g

7 %

Carbohydrates: 21.1g

7 %

Exchange Other Carbs: 1.5

Dietary Fiber: 9.5g

38 %

Sugars: 10.2g

Fat: 7.8g

12 %

Saturated Fat: 1.2g

6 %

Cholesterol: 0mg

Vitamin A Iu: 206.6IU

4 %

Niacin Equivalents: 2.6mg

20 %

Vitamin B6: 0.3mg

17 %

Vitamin C: 33.3mg

56 %

Folate: 63.7mcg

16 %

Calcium: 28.6mg

3 %

Iron: 0.9mg

5 %

Magnesium: 43.8mg

16 %

Potassium: 685.8mg

19 %

Sodium: 1507.3mg

60 %

Thiamin: 0.2mg

16 %

Calories From Fat: 70.4

Percent Of Calories From Carbs: 50

Percent Of Calories From Fat: 41

Percent Of Calories From Protein: 8

Percent Of Calories From Sat Fat: 6

*

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**

Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)

Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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