Guacamole Dip Recipe || My Recipe Time

Guacamole Dip Recipe

Guacamole Dip Recipe || My Recipe Time Guacamole is an avocado-based dip, spread, or salad first developed in Mexico. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient.


Prep:10 mins

Total:10 mins

Servings:4

Yield:4 servings

Guacamole Dip Recipe



Ingredients

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt

½ cup diced onion

3 tablespoons chopped fresh cilantro

2 roma (plum) tomatoes, diced

1 teaspoon minced garlic

1 pinch ground cayenne pepper (Optional)


Directions

Step 1

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.


Nutritional Information

Guacamole Dip

Servings Per Recipe: 4

Calories: 261.5

% Daily Value *

Protein: 3.7g

7 %

Carbohydrates: 18g

6 %

Dietary Fiber: 11.4g

46 %

Fat: 22.2g

34 %

Saturated Fat: 3.2g

16 %

Vitamin A Iu: 653.5IU

13 %

Niacin Equivalents: 3.6mg

28 %

Vitamin B6: 0.5mg

29 %

Vitamin C: 26.2mg

44 %

Folate: 133.3mcg

33 %

Calcium: 34.5mg

3 %

Iron: 1.1mg

6 %

Magnesium: 51mg

18 %

Potassium: 866.1mg

24 %

Sodium: 595.7mg

24 %

Thiamin: 0.2mg

20 %

*

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**

Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)

Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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