Guacamole Dip Recipe

Guacamole Dip Recipe || My Recipe Time Guacamole is an avocado-based dip, spread, or salad first developed in Mexico. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient.

Prep:10 mins

Total:10 mins

Servings:4

Yield:4 servings

Ingredients

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt

½ cup diced onion

3 tablespoons chopped fresh cilantro

2 roma (plum) tomatoes, diced

1 teaspoon minced garlic

1 pinch ground cayenne pepper (Optional)

Directions

Step 1

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutritional Information

Guacamole Dip

Servings Per Recipe: 4

Calories: 261.5

% Daily Value *

Protein: 3.7g

7 %

Carbohydrates: 18g

6 %

Dietary Fiber: 11.4g

46 %

Fat: 22.2g

34 %

Saturated Fat: 3.2g

16 %

Vitamin A Iu: 653.5IU

13 %

Niacin Equivalents: 3.6mg

28 %

Vitamin B6: 0.5mg

29 %

Vitamin C: 26.2mg

44 %

Folate: 133.3mcg

33 %

Calcium: 34.5mg

3 %

Iron: 1.1mg

6 %

Magnesium: 51mg

18 %

Potassium: 866.1mg

24 %

Sodium: 595.7mg

24 %

Thiamin: 0.2mg

20 %

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)

Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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