Cilantro Black Bean and Corn Salsa Recipe || My Recipe Time

Cilantro Black Bean and Corn Salsa Recipe

Cilantro Black Bean and Corn Salsa Recipe This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. Whether turned into a salsa or left as is, it's delicious served on the top of.


Prep:25 mins

Total:25 mins

Servings:72

Yield:72 servings

Cilantro Black Bean and Corn Salsa Recipe



Ingredients

1 (15 ounce) can yellow corn, drained

1 (15 ounce) can white corn, drained

2 (15 ounce) cans black beans, drained and rinsed

1 (14.5 ounce) can Italian-style diced tomatoes, drained

1 bunch finely chopped cilantro

5 green onions, finely sliced

1 small red onion, finely chopped

1 red bell pepper, seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled, pitted, and diced

2 tablespoons olive oil, or to taste


Directions

Step 1

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.



Nutritional Information

Cilantro, Black Bean, and Corn Salsa

Servings Per Recipe: 72

Calories: 30

% Daily Value *

Protein: 1.1g

2 %

Carbohydrates: 4.9g

2 %

Exchange Other Carbs: 0.5

Dietary Fiber: 1.4g

6 %

Sugars: 0.7g

Fat: 0.9g

1 %

Saturated Fat: 0.1g

1 %

Cholesterol: 0mg

Vitamin A Iu: 147.1IU

3 %

Niacin Equivalents: 0.5mg

4 %

Vitamin B6: 0mg

2 %

Vitamin C: 4.6mg

8 %

Folate: 16.4mcg

4 %

Calcium: 8.8mg

1 %

Iron: 0.4mg

2 %

Magnesium: 7.7mg

3 %

Potassium: 83.8mg

2 %

Sodium: 84.9mg

3 %

Thiamin: 0mg

3 %

Calories From Fat: 8

Percent Of Calories From Carbs: 60

Percent Of Calories From Fat: 25

Percent Of Calories From Protein: 14

Percent Of Calories From Sat Fat: 3

*

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**

Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)

Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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