Cilantro Black Bean and Corn Salsa Recipe || My Recipe Time

Cilantro Black Bean and Corn Salsa Recipe

Cilantro Black Bean and Corn Salsa Recipe This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. Whether turned into a salsa or left as is, it's delicious served on the top of.

Prep:25 mins

Total:25 mins


Yield:72 servings

Cilantro Black Bean and Corn Salsa Recipe


1 (15 ounce) can yellow corn, drained

1 (15 ounce) can white corn, drained

2 (15 ounce) cans black beans, drained and rinsed

1 (14.5 ounce) can Italian-style diced tomatoes, drained

1 bunch finely chopped cilantro

5 green onions, finely sliced

1 small red onion, finely chopped

1 red bell pepper, seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled, pitted, and diced

2 tablespoons olive oil, or to taste


Step 1

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutritional Information

Cilantro, Black Bean, and Corn Salsa

Servings Per Recipe: 72

Calories: 30

% Daily Value *

Protein: 1.1g

2 %

Carbohydrates: 4.9g

2 %

Exchange Other Carbs: 0.5

Dietary Fiber: 1.4g

6 %

Sugars: 0.7g

Fat: 0.9g

1 %

Saturated Fat: 0.1g

1 %

Cholesterol: 0mg

Vitamin A Iu: 147.1IU

3 %

Niacin Equivalents: 0.5mg

4 %

Vitamin B6: 0mg

2 %

Vitamin C: 4.6mg

8 %

Folate: 16.4mcg

4 %

Calcium: 8.8mg

1 %

Iron: 0.4mg

2 %

Magnesium: 7.7mg

3 %

Potassium: 83.8mg

2 %

Sodium: 84.9mg

3 %

Thiamin: 0mg

3 %

Calories From Fat: 8

Percent Of Calories From Carbs: 60

Percent Of Calories From Fat: 25

Percent Of Calories From Protein: 14

Percent Of Calories From Sat Fat: 3


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutrient information is not available for all ingredients. Amount is based on available nutrient data.


Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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