Chinese Chicken Salad Recipe || My Recipe Time

Chinese Chicken Salad Recipe

Chinese Chicken Salad Recipe || My Recipe Time This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Prep:30 mins
Cook:30 mins
Total:1 hr
Servings:4
Yield:4 servings


Chinese Chicken Salad Recipe


Ingredients

3 tablespoons hoisin sauce
2 tablespoons peanut butter
2 teaspoons brown sugar
¾ teaspoon hot chili paste
1 teaspoon grated fresh ginger
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 pound skinless, boneless chicken breast halves
16 (3.5 inch square) wonton wrappers, shredded
4 cups romaine lettuce - torn, washed and dried
2 cups shredded carrots
1 bunch green onions, chopped
¼ cup chopped fresh cilantro

Directions

Step 1
To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.

Step 2
Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.

Step 3
Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.

Step 4
In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutritional Information

Chinese Chicken Salad 
Servings Per Recipe: 4
Calories: 393.4
% Daily Value *
Protein: 34.1g
68 %
Carbohydrates: 41.9g
14 %
Exchange Other Carbs: 3
Dietary Fiber: 5.7g
23 %
Sugars: 13.3g
Fat: 10.3g
16 %
Saturated Fat: 2g
10 %
Cholesterol: 69.1mg
23 %
Vitamin A Iu: 13224.1IU
265 %
Niacin Equivalents: 23.1mg
178 %
Vitamin B6: 0.8mg
53 %
Vitamin C: 29.5mg
49 %
Folate: 165.3mcg
41 %
Calcium: 115.9mg
12 %
Iron: 3.8mg
21 %
Magnesium: 80.5mg
29 %
Potassium: 872.5mg
24 %
Sodium: 772.3mg
31 %
Thiamin: 0.4mg
40 %
Calories From Fat: 93.1
Percent Of Calories From Carbs: 42
Percent Of Calories From Fat: 23
Percent Of Calories From Protein: 34
Percent Of Calories From Sat Fat: 4
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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