Chinese Chicken Salad Recipe || My Recipe Time

Chinese Chicken Salad Recipe

Chinese Chicken Salad Recipe || My Recipe Time This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Prep:30 mins
Cook:30 mins
Total:1 hr
Yield:4 servings

Chinese Chicken Salad Recipe


3 tablespoons hoisin sauce
2 tablespoons peanut butter
2 teaspoons brown sugar
¾ teaspoon hot chili paste
1 teaspoon grated fresh ginger
3 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 pound skinless, boneless chicken breast halves
16 (3.5 inch square) wonton wrappers, shredded
4 cups romaine lettuce - torn, washed and dried
2 cups shredded carrots
1 bunch green onions, chopped
¼ cup chopped fresh cilantro


Step 1
To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.

Step 2
Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.

Step 3
Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.

Step 4
In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutritional Information

Chinese Chicken Salad 
Servings Per Recipe: 4
Calories: 393.4
% Daily Value *
Protein: 34.1g
68 %
Carbohydrates: 41.9g
14 %
Exchange Other Carbs: 3
Dietary Fiber: 5.7g
23 %
Sugars: 13.3g
Fat: 10.3g
16 %
Saturated Fat: 2g
10 %
Cholesterol: 69.1mg
23 %
Vitamin A Iu: 13224.1IU
265 %
Niacin Equivalents: 23.1mg
178 %
Vitamin B6: 0.8mg
53 %
Vitamin C: 29.5mg
49 %
Folate: 165.3mcg
41 %
Calcium: 115.9mg
12 %
Iron: 3.8mg
21 %
Magnesium: 80.5mg
29 %
Potassium: 872.5mg
24 %
Sodium: 772.3mg
31 %
Thiamin: 0.4mg
40 %
Calories From Fat: 93.1
Percent Of Calories From Carbs: 42
Percent Of Calories From Fat: 23
Percent Of Calories From Protein: 34
Percent Of Calories From Sat Fat: 4
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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