Salmon and Spinach Fettuccine Recipe | My Recipe Time

Salmon and Spinach Fettuccine Recipe

Salmon and Spinach Fettuccine Recipe | My Recipe Time Inspired by my favorite local Italian restaurant's secret recipe. After some trial and error, I think I have it. Creamy Alfredo sauce and salmon complement each other well. Spinach adds great color.

Prep:15 mins
Cook:25 mins
Total:40 mins
Servings:4
Yield:4 servings
Salmon and Spinach Fettuccine Recipe

Ingredients

8 ounces GG Fettucine Pasta Semol-Dry-3/8"Crcl QK
¼ cup Butter, with salt
1 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
1 tablespoon Wheat flour, white, all-purpose, enriched, bleached
1 cup Cheese, parmesan, grated
½ pound Finfish, salmon, chinook, smoked
1 cup Spinach, raw
2 tablespoons Capers, canned
¼ cup Tomatoes, sun-dried
½ cup Fresh Oregano

Directions

 Step 1
Bring a large pot of lightly salted water to a boil. Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.

 Step 2
In a medium saucepan over medium heat, melt the butter, and blend with milk. Mix in the flour to thicken. Gradually stir in the Parmesan cheese until melted.

 Step 3
Crumble salmon into the butter mixture. Stir in the spinach, capers, sun-dried tomatoes, and oregano. Cook and stir about 3 minutes, until heated through. Serve over the cooked pasta.

Nutritional Information

Salmon and Spinach Fettuccine
Servings Per Recipe: 4
Calories: 511.9
% Daily Value *
Protein: 28.9g
58 %
Carbohydrates: 49.4g
16 %
Exchange Other Carbs: 3.5
Dietary Fiber: 2.7g
11 %
Sugars: 6.2g
Fat: 22.6g
35 %
Saturated Fat: 12.3g
62 %
Cholesterol: 66mg
22 %
Vitamin A Iu: 1507IU
30 %
Niacin Equivalents: 10.7mg
82 %
Vitamin B6: 0.3mg
18 %
Vitamin C: 9.1mg
15 %
Folate: 139.1mcg
35 %
Calcium: 364.4mg
36 %
Iron: 3mg
17 %
Magnesium: 71.8mg
26 %
Potassium: 524.6mg
15 %
Sodium: 1064.8mg
43 %
Thiamin: 0.1mg
9 %
Calories From Fat: 203.4
Percent Of Calories From Carbs: 38
Percent Of Calories From Fat: 39
Percent Of Calories From Protein: 22
Percent Of Calories From Sat Fat: 21
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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