Italian Style Fish Soup Recipe | My Recipe Time

Italian Style Fish Soup Recipe

Italian Style Fish Soup Recipe| My Recipe Time Easy yet tasty fish soup made only with the best fresh Mediterranean fish and seafood. Use the remaining fish stock for a seafood risotto.

Prep:15 mins
Cook:50 mins
Total:1 hr 5 mins
Yield:4 servings
Italian Style Fish Soup Recipe


¾ pound Fin fish, cod, Atlantic, raw
½ pound Tiger Prawns-Raw (Philippine)
1 Onions, raw
1 Carrots, raw
1 stalk Celery, raw
1 pinch Salt, table
1 cup Water, municipal
6 tablespoons Extra Virgin Olive Oil 
½ small Onions, raw
1 Peppers, hot chili, red, raw
1 clove Garlic, raw
½ cup Alcoholic beverage, wine, table, white
½ pound Tomatoes, red, ripe, raw
½ pound Clam, mixed species, raw
½ pound Mollusks, mussel, blue, raw
4 slices Bread, white, commercially prepared (includes soft bread crumbs)
1 clove Garlic, raw
1 bunch Parsley, raw


 Step 1
Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving any scraps.

 Step 2
Place cod and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes. Strain and reserve fish stock.

 Step 3
Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes. Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.

 Step 4
Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

 Step 5
Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

Nutritional Information

Italian Style Seafood Soup
Servings Per Recipe: 4
Calories: 531
% Daily Value *
Protein: 40.7g
81 %
Carbohydrates: 29.9g
10 %
Exchange Other Carbs: 2
Dietary Fiber: 3.7g
15 %
Sugars: 7.6g
Fat: 24.6g
38 %
Saturated Fat: 3.7g
19 %
Cholesterol: 151.9mg
51 %
Vitamin A Iu: 5196.5IU
104 %
Niacin Equivalents: 12.4mg
95 %
Vitamin B6: 0.6mg
36 %
Vitamin C: 59.1mg
99 %
Folate: 123.8mcg
31 %
Calcium: 145.1mg
15 %
Iron: 8.9mg
50 %
Magnesium: 96.4mg
34 %
Potassium: 888.4mg
25 %
Sodium: 569.3mg
23 %
Thiamin: 0.4mg
38 %
Calories From Fat: 221.8
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 42
Percent Of Calories From Protein: 30
Percent Of Calories From Sat Fat: 6
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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