Italian Style Fish Soup Recipe | My Recipe Time

Italian Style Fish Soup Recipe

Italian Style Fish Soup Recipe| My Recipe Time Easy yet tasty fish soup made only with the best fresh Mediterranean fish and seafood. Use the remaining fish stock for a seafood risotto.

Prep:15 mins
Cook:50 mins
Total:1 hr 5 mins
Servings:4
Yield:4 servings
Italian Style Fish Soup Recipe

Ingredients

¾ pound Fin fish, cod, Atlantic, raw
½ pound Tiger Prawns-Raw (Philippine)
1 Onions, raw
1 Carrots, raw
1 stalk Celery, raw
1 pinch Salt, table
1 cup Water, municipal
6 tablespoons Extra Virgin Olive Oil 
½ small Onions, raw
1 Peppers, hot chili, red, raw
1 clove Garlic, raw
½ cup Alcoholic beverage, wine, table, white
½ pound Tomatoes, red, ripe, raw
½ pound Clam, mixed species, raw
½ pound Mollusks, mussel, blue, raw
4 slices Bread, white, commercially prepared (includes soft bread crumbs)
1 clove Garlic, raw
1 bunch Parsley, raw

Directions

 Step 1
Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving any scraps.

 Step 2
Place cod and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes. Strain and reserve fish stock.

 Step 3
Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes. Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.

 Step 4
Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

 Step 5
Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

Nutritional Information

Italian Style Seafood Soup
Servings Per Recipe: 4
Calories: 531
% Daily Value *
Protein: 40.7g
81 %
Carbohydrates: 29.9g
10 %
Exchange Other Carbs: 2
Dietary Fiber: 3.7g
15 %
Sugars: 7.6g
Fat: 24.6g
38 %
Saturated Fat: 3.7g
19 %
Cholesterol: 151.9mg
51 %
Vitamin A Iu: 5196.5IU
104 %
Niacin Equivalents: 12.4mg
95 %
Vitamin B6: 0.6mg
36 %
Vitamin C: 59.1mg
99 %
Folate: 123.8mcg
31 %
Calcium: 145.1mg
15 %
Iron: 8.9mg
50 %
Magnesium: 96.4mg
34 %
Potassium: 888.4mg
25 %
Sodium: 569.3mg
23 %
Thiamin: 0.4mg
38 %
Calories From Fat: 221.8
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 42
Percent Of Calories From Protein: 30
Percent Of Calories From Sat Fat: 6
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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