Italian Halibut Chowder Recipe | My Recipe Time

Italian Halibut Chowder Recipe

Italian Halibut Chowder Recipe | My Recipe Time Italian Halibut Soup is a halibut and vegetable broth soup seasoned with traditional Italian herbs. Sprinkle with parmesan cheese, and serve piping hot.

Prep:20 mins
Cook:1 hr 10 mins
Total:1 hr 30 mins
Servings:8
Yield:8 servings
Italian Halibut Chowder Recipe

Ingredients

2½ pounds halibut filets, raw
1 Peppers, sweet, red, raw; red bell pepper
1 Onions, raw
3 stalks Celery, raw
3 cloves Garlic, raw
¼ cup Oil, olive, salad or cooking
1 cup Tomato juice, canned, without salt added
½ cup apple juice
2 (16 ounce) cans Tomatoes, red, ripe, canned, whole, regular pack
2 tablespoons Parsley, raw
½ teaspoon Salt, table
½ teaspoon Spices, basil, ground
⅛ teaspoon Spices, thyme, dried
⅛ teaspoon Spices, pepper, black

Directions

 Step 1
Saute the peppers, celery, onion, and garlic in oil until tender. Add the tomato juice or water, apple juice, mashed tomatoes, and herbs. Simmer for 30 minutes.

 Step 2
Add halibut pieces to the soup. Cook until halibut is done, about 30 minutes. Salt and pepper to taste.

Nutritional Information

Italian Halibut Chowder
Servings Per Recipe: 8
Calories: 262.1
% Daily Value *
Protein: 31.2g
62 %
Carbohydrates: 10.7g
4 %
Exchange Other Carbs: 0.5
Dietary Fiber: 2.1g
8 %
Sugars: 6.9g
Fat: 10.3g
16 %
Saturated Fat: 1.4g
7 %
Cholesterol: 45.4mg
15 %
Vitamin A Iu: 1112.2IU
22 %
Niacin Equivalents: 15.3mg
118 %
Vitamin B6: 0.7mg
46 %
Vitamin C: 38.3mg
64 %
Folate: 48.7mcg
12 %
Calcium: 121.6mg
12 %
Iron: 2.8mg
15 %
Magnesium: 139.9mg
50 %
Potassium: 1040.9mg
29 %
Sodium: 399.7mg
16 %
Thiamin: 0.2mg
18 %
Calories From Fat: 92.5
Percent Of Calories From Carbs: 16
Percent Of Calories From Fat: 35
Percent Of Calories From Protein: 47
Percent Of Calories From Sat Fat: 4
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

For More Recipes.... Click Here

No comments:

Post a Comment