Farinata Italian Flatbread Recipes | My Recipe Time

Farinata Italian Flatbread Recipes

Farinata Italian Flatbread Recipes | My Recipe Time Farinata is a gluten-free Italian flatbread made with chickpea flour that is very easy to make. I'm sure this recipe will become part of your regular repertoire. I have added some spring onions and garlic for a more gourmet version of the simple farinata.

Prep:10 mins
Cook:15 mins
Additional:20 mins
Total:45 mins
Servings:8
Yield:8 servings
Farinata Italian Flatbread Recipes

Ingredients

4 tablespoons olive oil, divided
1 tablespoon butter
1 green onion, chopped
1 clove garlic, minced
1 cup chickpea flour
1 cup lukewarm water
1 pinch salt and freshly ground black pepper to taste
1 pinch ground nutmeg
2 tablespoons shredded Gruyere cheese

Directions

 Step 1
Preheat the oven to 400 degrees F (200 degrees C). Brush a 9-inch tart pan with 2 tablespoons olive oil and place in the oven to warm up.

 Step 2
Melt 1 tablespoon butter in a medium skillet over medium heat. Add green onion and garlic. Cook and stir until softened, about 5 minutes. Remove from heat.

 Step 3
Mix chickpea flour with lukewarm water until smooth. Set aside for 20 minutes at room temperature.

 Step 4
Skim foam from the top of chickpea-water mixture. Add remaining 2 tablespoons of olive oil. Mix in onion-garlic mixture. Season with salt, pepper, and nutmeg. Add Gruyere cheese and mix well. Remove tart tin from oven and pour in chickpea mixture.

 Step 5
Bake it in the preheated oven until crispy, about 15 minutes. Remove from the oven and cut into triangles before serving.

Nutritional Information

Farinata (Italian Flatbread)
Servings Per Recipe: 8
Calories: 123.5
% Daily Value *
Protein: 2.9g
6 %
Carbohydrates: 7.2g
2 %
Exchange Other Carbs: 0.5
Dietary Fiber: 0.5g
2 %
Sugars: 1.3g
Fat: 9.5g
15 %
Saturated Fat: 2.2g
11 %
Cholesterol: 5.7mg
2 %
Vitamin A Iu: 79.2IU
2 %
Niacin Equivalents: 0.6mg
5 %
Vitamin B6: 0mg
1 %
Vitamin C: 0.5mg
1 %
Folate: 1.5mcg
Calcium: 32.2mg
3 %
Iron: 0.9mg
5 %
Magnesium: 14.1mg
5 %
Potassium: 9.3mg
Sodium: 36.7mg
2 %
Thiamin: 0mg
Calories From Fat: 85.9
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 68
Percent Of Calories From Protein: 9
Percent Of Calories From Sat Fat: 15
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

For More Recipes... Click Here

No comments:

Post a Comment