Farinata Italian Flatbread Recipes | My Recipe Time

Farinata Italian Flatbread Recipes

Farinata Italian Flatbread Recipes | My Recipe Time Farinata is a gluten-free Italian flatbread made with chickpea flour that is very easy to make. I'm sure this recipe will become part of your regular repertoire. I have added some spring onions and garlic for a more gourmet version of the simple farinata.

Prep:10 mins
Cook:15 mins
Additional:20 mins
Total:45 mins
Yield:8 servings
Farinata Italian Flatbread Recipes


4 tablespoons olive oil, divided
1 tablespoon butter
1 green onion, chopped
1 clove garlic, minced
1 cup chickpea flour
1 cup lukewarm water
1 pinch salt and freshly ground black pepper to taste
1 pinch ground nutmeg
2 tablespoons shredded Gruyere cheese


 Step 1
Preheat the oven to 400 degrees F (200 degrees C). Brush a 9-inch tart pan with 2 tablespoons olive oil and place in the oven to warm up.

 Step 2
Melt 1 tablespoon butter in a medium skillet over medium heat. Add green onion and garlic. Cook and stir until softened, about 5 minutes. Remove from heat.

 Step 3
Mix chickpea flour with lukewarm water until smooth. Set aside for 20 minutes at room temperature.

 Step 4
Skim foam from the top of chickpea-water mixture. Add remaining 2 tablespoons of olive oil. Mix in onion-garlic mixture. Season with salt, pepper, and nutmeg. Add Gruyere cheese and mix well. Remove tart tin from oven and pour in chickpea mixture.

 Step 5
Bake it in the preheated oven until crispy, about 15 minutes. Remove from the oven and cut into triangles before serving.

Nutritional Information

Farinata (Italian Flatbread)
Servings Per Recipe: 8
Calories: 123.5
% Daily Value *
Protein: 2.9g
6 %
Carbohydrates: 7.2g
2 %
Exchange Other Carbs: 0.5
Dietary Fiber: 0.5g
2 %
Sugars: 1.3g
Fat: 9.5g
15 %
Saturated Fat: 2.2g
11 %
Cholesterol: 5.7mg
2 %
Vitamin A Iu: 79.2IU
2 %
Niacin Equivalents: 0.6mg
5 %
Vitamin B6: 0mg
1 %
Vitamin C: 0.5mg
1 %
Folate: 1.5mcg
Calcium: 32.2mg
3 %
Iron: 0.9mg
5 %
Magnesium: 14.1mg
5 %
Potassium: 9.3mg
Sodium: 36.7mg
2 %
Thiamin: 0mg
Calories From Fat: 85.9
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 68
Percent Of Calories From Protein: 9
Percent Of Calories From Sat Fat: 15
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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