Cod with Italian Crumb Topping Recipe | My Recipe Time

Cod with Italian Crumb Topping Recipe

Cod with Italian Crumb Topping Recipe | My Recipe Time This recipe is a good, low-fat, and quick cod recipe. 

Prep:15 mins
Cook:10 mins
Total:25 mins
Servings:4
Yield:4 servings
Cod with Italian Crumb Topping Recipe

Ingredients

¼ cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
½ teaspoon Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
4 (3 ounce) fillets cod fillets
1 egg white, lightly beaten


Directions

 Step 1
Preheat oven to 450 degrees F (230 degrees C).

 Step 2
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.

 Step 3
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.

 Step 4
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutritional Information

Cod with Italian Crumb Topping
Servings Per Recipe: 4
Calories: 130.7
% Daily Value *
Protein: 18.1g
36 %
Carbohydrates: 7g
2 %
Exchange Other Carbs: 0.5
Dietary Fiber: 0.5g
2 %
Sugars: 0.6g
Fat: 2.9g
5 %
Saturated Fat: 0.8g
4 %
Cholesterol: 38.8mg
13 %
Vitamin A Iu: 62.8IU
1 %
Niacin Equivalents: 5.7mg
44 %
Vitamin B6: 0.2mg
14 %
Vitamin C: 1mg
2 %
Folate: 19mcg
5 %
Calcium: 57.7mg
6 %
Iron: 0.9mg
5 %
Magnesium: 33.4mg
12 %
Potassium: 389.2mg
11 %
Sodium: 147.7mg
6 %
Thiamin: 0.1mg
13 %
Calories From Fat: 26
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 20
Percent Of Calories From Protein: 57
Percent Of Calories From Sat Fat: 5
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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