Arugula and Parmesan Salad Recipe | My Recipe Time

Arugula and Parmesan Salad Recipe

Arugula and Parmesan Salad Recipe | My Recipe Time Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Prep:20 mins
Total:20 mins
Servings:4
Yield:4 servings
Arugula and Parmesan Salad Recipe

Ingredients

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

DirectionsInstructions Checklist
 Step 1
Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.

 Step 2
Sprinkle salad with Parmesan cheese shavings and toss again to serve.


Nutritional Information

Wild Rocket (Arugula) and Parmesan Salad
Servings Per Recipe: 4
Calories: 53.6
% Daily Value *
Protein: 3.9g
8 %
Carbohydrates: 3.7g
1 %
Exchange Other Carbs: 0
Dietary Fiber: 1.5g
6 %
Sugars: 1.8g
Fat: 3.2g
5 %
Saturated Fat: 1.1g
6 %
Cholesterol: 3.6mg
1 %
Vitamin A Iu: 2200.1IU
44 %
Niacin Equivalents: 0.7mg
6 %
Vitamin B6: 0.1mg
5 %
Vitamin C: 12.5mg
21 %
Folate: 71.1mcg
18 %
Calcium: 179.3mg
18 %
Iron: 1.3mg
7 %
Magnesium: 37.9mg
14 %
Potassium: 299.1mg
8 %
Sodium: 105.7mg
4 %
Thiamin: 0mg
4 %
Calories From Fat: 28.6
Percent Of Calories From Carbs: 25
Percent Of Calories From Fat: 48
Percent Of Calories From Protein: 26
Percent Of Calories From Sat Fat: 17
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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