Arugula and Parmesan Salad Recipe | My Recipe Time

Arugula and Parmesan Salad Recipe

Arugula and Parmesan Salad Recipe | My Recipe Time Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Prep:20 mins
Total:20 mins
Yield:4 servings
Arugula and Parmesan Salad Recipe


2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

DirectionsInstructions Checklist
 Step 1
Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.

 Step 2
Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutritional Information

Wild Rocket (Arugula) and Parmesan Salad
Servings Per Recipe: 4
Calories: 53.6
% Daily Value *
Protein: 3.9g
8 %
Carbohydrates: 3.7g
1 %
Exchange Other Carbs: 0
Dietary Fiber: 1.5g
6 %
Sugars: 1.8g
Fat: 3.2g
5 %
Saturated Fat: 1.1g
6 %
Cholesterol: 3.6mg
1 %
Vitamin A Iu: 2200.1IU
44 %
Niacin Equivalents: 0.7mg
6 %
Vitamin B6: 0.1mg
5 %
Vitamin C: 12.5mg
21 %
Folate: 71.1mcg
18 %
Calcium: 179.3mg
18 %
Iron: 1.3mg
7 %
Magnesium: 37.9mg
14 %
Potassium: 299.1mg
8 %
Sodium: 105.7mg
4 %
Thiamin: 0mg
4 %
Calories From Fat: 28.6
Percent Of Calories From Carbs: 25
Percent Of Calories From Fat: 48
Percent Of Calories From Protein: 26
Percent Of Calories From Sat Fat: 17
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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