Vegetable Cornish Pasties Recipe | My Recipe Time

Vegetable Cornish Pasties Recipe


Prep:30 mins
Cook:1 hr
Total:1 hr 30 mins
Servings:4
Vegetable Cornish Pasties

Ingredients

1 recipe whole wheat pastry for a double crust
¼ cup butter
1 onion, thinly sliced
1 carrot, sliced thin
1 turnip, peeled and diced
1 large potato, peeled and diced
¼ pound mushrooms, chopped
2 tablespoons water
1 teaspoon yeast extract spread
¼ cup milk
1 egg
¼ pound shredded Cheddar cheese
salt and pepper to taste
1 egg, beaten


Directions

 Step 1
Preheat oven to 400 degrees F (200 degrees C).

 Step 2
Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.

 Step 3
Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.

 Step 4
In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.

 Step 5
Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.

 Step 6
Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.


Nutritional Information

Vegetable Cornish Pasties
Servings Per Recipe: 4
Calories: 687
% Daily Value *
Total Fat: 44.7g
69 %
Saturated Fat: 17.4g
Cholesterol: 155mg
52 %
Sodium: 859mg
34 %
Potassium: 798mg
22 %
Carbohydrates: 55.4g
18 %
Fiber: 4.5g
18 %
Sugar: 5g
Protein: 17.4g
35 %
Exchange Other Carbs: 4
Vitamin A Iu: 3339IU
Niacin Equivalents: 8mg
Vitamin B6: 1mg
Vitamin C: 25mg
Folate: 68mcg
Calcium: 283mg
Iron: 2mg
Magnesium: 57mg
Thiamin: 0mg
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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