Smoked Fish Pie Recipe | My Recipe Time

Smoked Fish Pie Recipe

Smoked Fish Pie Recipe | My Recipe Time This recipe is a strong family favorite. It's great to warm you up on cold winter evenings, or in the summer served with a fresh green salad. You can use Cheddar instead of Red Leicester if you prefer. A plain bechamel sauce is also tasty, but add a little more nutmeg. If sauce making is scary, this dish works just as well with a tin of smoked fish chowder or packet sauce.

Prep:30 mins
Cook:30 mins
Total:1 hr
Servings:6
Yield:6 servings
Smoked Fish Pie

Ingredients

1 tablespoon olive oil
2 eaches onions, halved and sliced
6 eaches potatoes, peeled and cubed
2 cups frozen green peas
2 (6 ounce) salmon fillets, cut into 1 inch cubes
1 pound smoked haddock fillets, undyed, cut into 1 inch cubes
1 cup flaked or chopped smoked salmon
1 tablespoon butter
1 tablespoon all-purpose flour
3 cups milk
1½ cups Red Leicester cheese, grated
1 teaspoon ground nutmeg
1 teaspoon ground black pepper, or to taste
½ teaspoon salt

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

 Step 2
Heat the oil in a skillet over medium heat. Add the onions; cook and stir until tender, 5 to 10 minutes.

 Step 3
Place the potatoes in a separate saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork. Drain and transfer potatoes to the prepared baking dish.

 Step 4
Add the onions, salmon, haddock, and smoked salmon to the baking dish, tossing to mix.

 Step 5
In the same skillet that the onions were cooked in, melt the butter over medium heat. Stir in flour so there are no lumps. Cook and stir for a few minutes, then gradually stir in the milk. Simmer, stirring frequently, until the sauce begins to thicken. Season with nutmeg, salt, and pepper; remove from the heat. Stir in most of the Cheddar cheese until melted, reserving some to sprinkle over the top of the casserole. Pour the sauce over the contents of the baking dish, and sprinkle with the remaining Cheddar cheese.

 Step 6
Bake in preheated oven until the salmon is cooked through and the cheese on top is toasted, about 30 minutes.

Nutritional Information

Smoked Fish Pie
Servings Per Recipe: 6
Calories: 694.9
% Daily Value *
Protein: 55g
110 %
Carbohydrates: 58.8g
19 %
Exchange Other Carbs: 4
Dietary Fiber: 8.3g
33 %
Sugars: 13.6g
Fat: 26.4g
41 %
Saturated Fat: 12.2g
61 %
Cholesterol: 147.6mg
49 %
Vitamin A Iu: 1782.4IU
36 %
Niacin Equivalents: 23mg
177 %
Vitamin B6: 1.6mg
99 %
Vitamin C: 59.1mg
99 %
Folate: 116.7mcg
29 %
Calcium: 495.1mg
50 %
Iron: 4.5mg
25 %
Magnesium: 154.8mg
55 %
Potassium: 1863.7mg
52 %
Sodium: 1332.2mg
53 %
Thiamin: 0.6mg
65 %
Calories From Fat: 238
Percent Of Calories From Carbs: 33
Percent Of Calories From Fat: 34
Percent Of Calories From Protein: 31
Percent Of Calories From Sat Fat: 15
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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