Shish Tawook Grilled Chicken Recipe | My Recipe Time

Shish Tawook Grilled Chicken Recipe

Shish Tawook Grilled Chicken Recipe | My Recipe Time These are served in every restaurant in the Middle East. You can easily make them at home and make them taste just as good, if not better. Don't substitute sour cream for the yogurt, as the yogurt is a meat tenderizer.

Prep:30 mins
Cook:10 mins
Additional:4 hrs
Total:4 hrs 40 mins
Servings:6
Yield:6 kabobs
Shish Tawook

Ingredients

¼ cup lemon juice
¼ cup vegetable oil
¾ cup plain yogurt
4 cloves garlic, minced
2 teaspoons tomato paste
1 ½ teaspoons salt
1 teaspoon dried oregano
¼ teaspoon ground black pepper
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
2 pounds skinless, boneless chicken breast halves - cut into 2 inch pieces
2 onions, cut into large chunks
1 large green bell pepper, cut into large chunks
1 cup chopped fresh flat-leaf parsley
  

Directions

 Step 1
Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.

 Step 2
Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers.

Nutritional Information

Shish Tawook Grilled Chicken
Servings Per Recipe: 6
Calories: 299.2
% Daily Value *
Protein: 34.3g
69 %
Carbohydrates: 9.8g
3 %
Exchange Other Carbs: 0.5
Dietary Fiber: 1.8g
7 %
Sugars: 5g
Fat: 13.4g
21 %
Saturated Fat: 2.8g
14 %
Cholesterol: 88mg
29 %
Vitamin A Iu: 1031.1IU
21 %
Niacin Equivalents: 20.8mg
160 %
Vitamin B6: 0.8mg
48 %
Vitamin C: 44.1mg
74 %
Folate: 34.7mcg
9 %
Calcium: 107.6mg
11 %
Iron: 2.1mg
12 %
Magnesium: 49mg
18 %
Potassium: 535.2mg
15 %
Sodium: 701.5mg
28 %
Thiamin: 0.1mg
14 %
Calories From Fat: 120.6
Percent Of Calories From Carbs: 13
Percent Of Calories From Fat: 40
Percent Of Calories From Protein: 46
Percent Of Calories From Sat Fat: 8
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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