Pomegranate Stew with Chicken (Khoresh Fesenjan) Recipe | My Recipe Time

Pomegranate Stew with Chicken (Khoresh Fesenjan) Recipe

Pomegranate Stew with Chicken (Khoresh Fesenjan) Recipe | My Recipe Time Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.

Prep:15 mins
Cook:2 hrs 30 mins
Total:2 hrs 45 mins
Servings:6
Yield:6 servings
Pomegranate Stew with Chicken (Khoresh Fesenjan)

Ingredients

2 tablespoons olive oil
1½ pounds chicken legs, cut up
1 white onion, thinly sliced
½ pound walnuts, toasted and finely ground in a food processor
1 teaspoon salt
4 cups pomegranate juice
½ teaspoon cardamom
2 tablespoons sugar

Directions

 Step 1
Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more.

Nutritional Information

Pomegranate Stew with Chicken (Khoresh Fesenjan)
Servings Per Recipe: 6
Calories: 784.7
% Daily Value *
Protein: 24.4g
49 %
Carbohydrates: 95.4g
31 %
Exchange Other Carbs: 6.5
Dietary Fiber: 2.9g
12 %
Sugars: 82.5g
Fat: 39g
60 %
Saturated Fat: 5.7g
28 %
Cholesterol: 63.8mg
21 %
Vitamin A Iu: 102.2IU
2 %
Niacin Equivalents: 5mg
39 %
Vitamin B6: 0.4mg
23 %
Vitamin C: 6.5mg
11 %
Folate: 45.1mcg
11 %
Calcium: 50.6mg
5 %
Iron: 3.6mg
20 %
Magnesium: 77.2mg
28 %
Potassium: 329.4mg
9 %
Sodium: 444.7mg
18 %
Thiamin: 0.2mg
22 %
Calories From Fat: 351.2
Percent Of Calories From Carbs: 45
Percent Of Calories From Fat: 42
Percent Of Calories From Protein: 11
Percent Of Calories From Sat Fat: 6
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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