Mushy Peas Recipe | My Recipe Time

Mushy Peas Recipe

Mushy Peas Recipe | My Recipe Time Easy recipe for Mushy Peas (the kind served with fish & chips in pubs!) I like a little of the mint in mine ... some pubs use it, some don't. Enjoy!

Prep:5 mins
Cook:5 mins
Total:10 mins
Servings:4
Yield:4 servings
Mushy Peas Recipe

Ingredients

2 tablespoons olive oil
1 bunch green onions, chopped
1 teaspoon chopped fresh mint
1 pound frozen green peas, thawed
2 tablespoons butter
½ teaspoon sea salt and ground black pepper to taste

Directions

 Step 1
Heat oil in a skillet over medium heat. Add green onion, mint, and peas. Cover, and cook for 3 to 4 minutes. Mash peas with a potato masher. Stir in butter, and season with salt and pepper.

Nutritional Information

Mushy Peas 
Servings Per Recipe: 4
Calories: 216
% Daily Value *
Protein: 7g
14 %
Carbohydrates: 19.7g
6 %
Exchange Other Carbs: 1.5
Dietary Fiber: 6.2g
25 %
Sugars: 7.4g
Fat: 13g
20 %
Saturated Fat: 4.7g
23 %
Cholesterol: 15.3mg
5 %
Vitamin A Iu: 3075.7IU
62 %
Niacin Equivalents: 3.1mg
24 %
Vitamin B6: 0.2mg
11 %
Vitamin C: 31.1mg
52 %
Folate: 96.5mcg
24 %
Calcium: 67.6mg
7 %
Iron: 5.2mg
29 %
Magnesium: 43.2mg
15 %
Potassium: 328.2mg
9 %
Sodium: 397.2mg
16 %
Thiamin: 0.3mg
32 %
Calories From Fat: 117.3
Percent Of Calories From Carbs: 35
Percent Of Calories From Fat: 52
Percent Of Calories From Protein: 12
Percent Of Calories From Sat Fat: 18
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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