Mushy Peas Recipe | My Recipe Time

Mushy Peas Recipe

Mushy Peas Recipe | My Recipe Time Easy recipe for Mushy Peas (the kind served with fish & chips in pubs!) I like a little of the mint in mine ... some pubs use it, some don't. Enjoy!

Prep:5 mins
Cook:5 mins
Total:10 mins
Yield:4 servings
Mushy Peas Recipe


2 tablespoons olive oil
1 bunch green onions, chopped
1 teaspoon chopped fresh mint
1 pound frozen green peas, thawed
2 tablespoons butter
½ teaspoon sea salt and ground black pepper to taste


 Step 1
Heat oil in a skillet over medium heat. Add green onion, mint, and peas. Cover, and cook for 3 to 4 minutes. Mash peas with a potato masher. Stir in butter, and season with salt and pepper.

Nutritional Information

Mushy Peas 
Servings Per Recipe: 4
Calories: 216
% Daily Value *
Protein: 7g
14 %
Carbohydrates: 19.7g
6 %
Exchange Other Carbs: 1.5
Dietary Fiber: 6.2g
25 %
Sugars: 7.4g
Fat: 13g
20 %
Saturated Fat: 4.7g
23 %
Cholesterol: 15.3mg
5 %
Vitamin A Iu: 3075.7IU
62 %
Niacin Equivalents: 3.1mg
24 %
Vitamin B6: 0.2mg
11 %
Vitamin C: 31.1mg
52 %
Folate: 96.5mcg
24 %
Calcium: 67.6mg
7 %
Iron: 5.2mg
29 %
Magnesium: 43.2mg
15 %
Potassium: 328.2mg
9 %
Sodium: 397.2mg
16 %
Thiamin: 0.3mg
32 %
Calories From Fat: 117.3
Percent Of Calories From Carbs: 35
Percent Of Calories From Fat: 52
Percent Of Calories From Protein: 12
Percent Of Calories From Sat Fat: 18
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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