Lebanese Stuffed Zucchini (Coosa/Koosa) Recipe | My Recipe Time

Lebanese Stuffed Zucchini (Coosa/Koosa) Recipe

Lebanese Stuffed Zucchini (Coosa/Koosa) Recipe | My Recipe Time Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Holy smokes, this is truly Lebanese comfort food! Serve these with tabbouleh, fatayer and stuffed grape leaves.

Prep:20 mins
Cook:30 mins
Total:50 mins
Servings:6
Yield:6 servings
Stuffed Zucchini (Coosa/Koosa)

Ingredients

6 large zucchinis
1 pound chopped top round steak
1 cup white rice
1 teaspoon ground nutmeg
1 pinch salt and ground black pepper to taste
1 (10.75 ounce) can tomato soup
1 (14.5 ounce) can stewed tomatoes


Directions

 Step 1
Cut one end off each zucchini. Use a small scoop to scoop the flesh from the zucchinis, leaving shells. Discard the flesh.

 Step 2
Mix chopped round steak, rice, nutmeg, salt, and black pepper together in a bowl. Lightly stuff the steak mixture into the zucchinis, making sure to leave about 1 inch of space for the rice to expand; if you don't, the zucchini will burst which still tastes good but doesn't look as nice.

 Step 3
Place the zucchinis in a large pot; add tomato soup and stewed tomatoes. Place a plate on top of the zucchinis to prevent them from bouncing around once the sauce is boiling.

 Step 4
Bring the sauce to a boil, reduce heat to medium-low, and cook at a simmer until the rice is fully cooked, 30 to 45 minutes.


Nutritional Information

Lebanese Stuffed Zucchini (Coosa/Koosa)
Servings Per Recipe: 6
Calories: 329.8
% Daily Value *
Protein: 22.7g
45 %
Carbohydrates: 46.6g
15 %
Exchange Other Carbs: 3
Dietary Fiber: 4.9g
20 %
Sugars: 11.7g
Fat: 7g
11 %
Saturated Fat: 2.4g
12 %
Cholesterol: 40.2mg
13 %
Vitamin A Iu: 1045IU
21 %
Niacin Equivalents: 8.4mg
64 %
Vitamin B6: 0.9mg
58 %
Vitamin C: 87.2mg
145 %
Folate: 178.8mcg
45 %
Calcium: 88.8mg
9 %
Iron: 5.5mg
30 %
Magnesium: 85.4mg
31 %
Potassium: 1271mg
36 %
Sodium: 485.2mg
19 %
Thiamin: 0.5mg
50 %
Calories From Fat: 62.8
Percent Of Calories From Carbs: 54
Percent Of Calories From Fat: 18
Percent Of Calories From Protein: 26
Percent Of Calories From Sat Fat: 6
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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